As we emerge from this long lockdown period, it is time to celebrate the joy of group connection and the healing power of Nature, movement and health-giving seasonal foods. Gift yourself the reboot your body and soul has been craving and join the Sust! team in beautiful North Devon for our signature ‘Fit, Flow, Fuel’ summer retreat.
Buff up your hiking boots and prepare for a weekend of incredible coastal, moorland and riverside hikes straight off the doorstep. This venue is renown for some of the the most breathtaking scenery that the UK has to offer.
For the more fitness minded guests there will be some optional opportunities to join HIIT and Strength Training sessions.
Balance the more strenuous physical exercise with gentle yoga and Pilates, and revitalise your whole body with numerous wild swimming opportunities. Sports massage therapy will be available at an extra cost.
Yoga and Pilates is the perfect counterpart to hiking and facilitates important core muscle recruitment, stretching, and relaxation of the mind. Natalie’s approach to exercise reflects her passion for healing through movement and combines her love of Pilates, flow yoga, fitness, and restorative yoga.
In keeping with our food philosophy, our menu will celebrate local, organic, seasonal produce and you can expect to enjoy colourful summer salads, cleansing smoothies, and raw vegetable juices, in addition to highly nutritious traditional foods sourced from local farms such as eggs, cheese, wild fish and game. Vegetarians and vegans will not miss out and will be offered excellent and highly nutritious alternates.
Avoid those airport blues and the uncertainty of International travel in the current environment. Travel direct to Woodlands in your own private car, with free parking on site. Alternatively, if you wish to travel by train, take advantage of a complimentary shuttle to and from Barnstaple station.
INCLUDED IN YOUR HOLIDAY
- 3 nights’ accommodation at Woodlands Guesthouse
- 2 guided hikes along the SW Coast Path and Two Moors Way (long and short options available)
- Fully catered nutritious meals and packed lunches.
- Daily yoga and Pilates classes
- Cold Dipping in secret spots – waterfalls and beaches
- Parking on site or shuttle connection with Barnstaple station
Superior Room with en-suite luxury bathroom
- Twin/double share: £695 per person
- Single occupancy: £1295
Standard Room with en-suite shower room
- Twin/ double share: £595 per person
- Single occupancy: £1095
Note: in alignment with government guidelines, we are taking social distancing very seriously and we only taking bookings for 4 pairs or couples. This will ensure that we can comfortably implement the correct social distancing measures during classes, meals and all activities. Each couple or pair will have their own ensuite bathroom and we are unfortunately unable to offer shared accommodation to guests who do not know one another. These necessary steps to ensure guest safely and wellbeing are reflected in our slightly elevated costs for our summer retreat season.
EXAMPLE DAILY PROGRAMME
- 8-9am: Morning yoga/Pilates/movement class
- 9am-9.45: Waterfall dip
- 10.30: Breakfast
- 12-6pm: Hike (shorter option available) Packed lunch provided.
- 6.30-7.15pm: Yoga release and stretch
- 8pm: Dinner