Sohere & Natalie
SUST! Health is excited to partner Dr Sohère for a long weekend of Hormone & Functional Medicine workshops, energising yoga, Exmoor hiking, fitness, cold dipping and a nurturing seasonal menu.
Following the Sust! Health Fit, Flow Fuel format, this retreat is perfect for anyone wanting to take a healthy mini break, to focus on their health and meet like minded people.
The retreat workshops will draw from Dr Sohère’s recently launched online course ‘More Energy, Less Stress, Manage Your Weight’ and will explore male and female hormone cycles, stress hormones, thyroid health and balancing blood sugar.
About Dr Sohère
Dr Sohère is a GP with a specialist interest in Integrative Medicine. Her passion is to empower clients to take control of their health. A graduate in medicine from Southampton University with many years of varied medical practice, Sohère has since studied with the British College of Integrative Medicine and experts in the field from UK, Australia and USA.
Dr Sohère has a broad knowledge of both conventional and holistic medicine, which she combines to provide Integrative Medical recommendations for improved health.
Dr Sohère has been prescribing bio-identical hormones for many years and sees hormone balance as the foundation of health. She also believes in the importance of preventative medicine and creates individual wellness programmes for her patients to achieve optimum health.
If you enjoy being outdoors and hiking in spectacular scenery, then this retreat is calling your name. Guests will enjoy two guided hikes on Saturday and Sunday along some of the most renown coastal and moorland trails.
Enjoy some short, sharp fitness, and balance the more strenuous physical exercise with gentle Yoga and Pilates. All sessions will be taught by Natalie from Sust! Health.
Complementing Dr Sohère’s recently launched online course ‘More Energy, Less Stress, Manage Your Weight’, the retreat workshops will explore male and female hormone cycles, stress hormones, thyroid health and balancing blood sugar.
Accompany us for some cold water dipping in wild swim spots and experience the wonders of this ancient, rejuvenating health practice! Multiple cold dipping opportunities will be offered throughout the weekend so there will be plenty of time for us to brainwash you into giving it a go…. You won’t regret it!
In keeping with our food philosophy, our menu will celebrate local, organic, seasonal produce and you can expect to enjoy colourful summer salads, cleansing smoothies, and raw vegetable juices, in addition to highly nutritious traditional foods sourced locally such as eggs, cheese, wild fish and game. Vegetarians and vegans will be offered excellent highly nutritious alternatives.
Avoid those airport blues and the uncertainty of International travel in the current environment. Travel direct to Woodlands in your own private car, with free parking on site. Alternatively, if you wish to travel by train, you can book a private taxi transfer from Barnstaple station.
INCLUDED IN YOUR HOLIDAY
- Hormone & Functional Medicine Workshops
- 2 guided hikes in Exmoor National Park (short options available)
- Fully catered meals and packed lunches.
- Daily yoga and fitness classes
- Cold Dipping in natural swim spots
- 3 nights’ accommodation at Woodlands Guesthouse
- Parking on site
Superior Room with en-suite luxury bathroom (3 rooms)
- Twin/double share: £695 per person
- Single occupancy: £1195
Standard Room with en-suite shower room (1 room)
- Double share: £595 per person
- Single occupancy: £995
EXAMPLE DAILY PROGRAMME
- 8-8.30am: Morning fitness blast
- 8.30-9.30: Yoga
- 10.00: Breakfast
- 11:00: Morning Workshop
- 1-5pm: Hike (shorter option available) Packed lunch provided.
- 5.00-6.00pm: Restorative yoga
- 7pm Evening Workshop
- 8pm: Dinner
In the event that this event has to be cancelled due to Government Covid-19 Restrictions you will be offered a full refund.