Natalie, Milly, Lesley
Our popular ‘Fit into Christmas’ retreat is BACK!!! Milly Hill and Sust! Health are teaming up once again to bring you a fit and fabulous 3-day healthy retreat break guaranteed to springboard you into Christmas with vigour, vitality and verve!!
Following the Fit, Flow, Fuel structure offered at Sust!, the daily programme includes a varied mix of fitness classes including resistance training, yoga, core training, restorative yoga, and cold water dipping. The spectacular guided hikes within Exmoor National Park will blow you away (not literally!) The incredible scenery surrounding the North Devon South Coast Path is breath-taking at this time of year.
This retreat will take place at Woodlands Guesthouse from Friday 25th November to Monday 28th November. Woodlands is an imposing Victorian guesthouse overlooking the West Lyn Valley situated a short stroll away from the village of Lynton. Each room has an ensuite bathroom and provides a perfect, peaceful haven to retreat and relax.
Milly is a personal trainer, online influencer, and an experienced manager and teacher in the Health retreat industry. She shares her passion for health and fitness in a fun and humour-filled way which means her classes are always guaranteed to make you smile (as you grimace though the squats!) She is strong advocator of the importance of building and maintaining muscle mass in the quest for optimal body composition and is particularly passionate about making resistance training accessible and enjoyable for men and women alike.
Milly and Natalie will be sharing their combined passion for movement in this action-packed, fitness retreat. They will also be offering valuable practical tips and guidance for anyone striving for optimal health in the modern world and to cut through the endless confusion and dietary dogma in the present day health space.
Natalie is a yoga, pilates, and fitness instructor and the founder of Sust! Health Retreats. She has enjoyed an extensive career in the health retreat industry both as a teacher and manager and she is dedicated to motivate, inspire, and educate people through unique and exceptional health retreat programmes based in and around Exmoor National Park.
Lesley is a cold-water-immersion advocate and educator! Her passion for cold water dipping has lead her to research deeply into the topic and she enjoys sharing this knowledge with small groups who greatly benefit from her coaching and encouragement. Lesley is also a Nordic Walking instructor, Massage Therapist, and Personal Trainer (and Natalie’s mum!)
A hearty, nutrient-packed, seasonal menu showcasing local produce will leave you delighted, satisfied and energised. The Sust! menu proudly serves ethically sourced animal products, but vegans and plant-based eaters will be not be disappointed as our plant-based menu is equally satisfying and delicious. Informative nutritional talks, quizzes and practical demonstrations impart simple, take-home tips and knowledge that you can implement right away at home.
Travel direct in your own car and park onsite, or if you prefer to take the train, Woodlands Guesthouse is a 40 minute taxi ride from Barnstaple Station, or 75 minute taxi ride from Taunton Station. We do our best to connect guests travelling by train to facilitate taxi-sharing.
INCLUDED IN YOUR HOLIDAY
- 3 nights’ accommodation at Woodlands guesthouse or nearby Sinai House
- 2 guided hikes in Exmoor National Park (short options available)
- Fully catered nutritious meals and packed lunches.
- Daily yoga classes
- Daily fitness classes
- Daily nutrition talks
- Cold Dipping
- Parking on site
EXAMPLE DAILY PROGRAMME
- 8-8.30am Body Sculpt
- 8.30-9.30am: Yoga flow
- 10.30: Breakfast
- 11.30-12.30: Nutrition workshop
- 1-4pm: Hike (shorter option available) Packed lunch provided.
- 4.30-5: Upper body training
- 5-6.30: Restorative Yoga
- 7.30pm: Dinner
- 8.30pm: Evening hot tub time.
Luxury twin room with en-suite
- Twin or double share £495 per person
- Single occupancy £890
- Perfect for friends or individuals wishing to have their own bathroom
- ***2 rooms left***
Standard Double Room with en-suite
- Double share: £375 per person
- Single occupancy: £650
- Perfect for a couple on a budget or someone wishing to have a room to themselves
- ***2 rooms available***
Standard twin room with en-suite at nearby Sinai House
- Twin share £425 per person
- Perfect for friends wishing to share
- Sinai house is a beautiful nearby guesthouse with incredible sea views
- ***1 room available ***
This weekend retreat caters for all fitness levels, and is as equally fantastic for men as it is for women.
If you are looking to jumpstart your fitness and be inspired by all things health, then don’t hesitate to join us on this pre-Christmas healthy weekend break guaranteed to leave you boosted and buzzing!