Join Fran and Natalie in North Devon for a healthy hormone weekend retreat. Revive, reboot and restore the body with daily yoga, fitness, hiking, cold dipping, informative talks and workshops, and an incredible healthy menu.
4th-7th November 2022
Brayford, Devon, UK
Natsley Farm
Length of Retreat:
3 nights
Retreat Code:


Your hosts:

Natalie, Fran


From £375

Sust! Health are excited to be teaming up with Fran Wallis from Zest4living to deliver this 3-day healthy weekend break centred around hormone health. If you are interested in optimising your hormone health and are motivated to learn simple diet and lifestyle interventions to prevent or alleviate symptoms of hormonal ‘havoc’ such as weight gain, fatigue, mood swings, bloating, poor sleep, and low libido, then this retreat is for you.

Following the Fit, Flow, Fuel structure offered at Sust!, the daily programme includes a dynamic mix of fitness classes, yoga, pilates, hiking, restorative stretching, and cold water therapy. Nutritional talks and workshops will be focused on hormones to ensure that the cornerstones of hormone health are covered and that guests depart feeling empowered and equipped with simple practical tips and knowledge to optimise their hormonal health. Plenty of downtime is allocated to enjoy the onsite facilities or to simply relax with a book by the fire.

This retreat will be hosted at one of our favourite venues nestled in the heart of Exmoor. Natsley Farm is a spacious, open plan farmhouse surrounded by stunning farmland and has a heated yoga studio, warm, comfortable bedrooms, luxury bathrooms, outdoor fresh water pool and wood-fired hot tub.  



Fran specialises in the Functional Medicine approach to hormone balance and loves to teach women to empower themselves through food, knowledge, mindset and self-care strategies.  Having worked in the Holistic Health industry for over 10 years, working both in the UK and worldwide, Fran has a portfolio of work to include Individual and Group Coaching, Retreat Management, Food Workshops, Public Speaking, Author and Corporate Wellbeing Programs.  Her passion for health and happiness for all led her to complete qualifications to include Nutritionist, Certified Health & Wellness Coach, Functional Medicine Coach, Raw Food Nutritionist, Natural Juice Therapist and Life Coach.  She has also completed studies in the areas of Hormones, Anxiety & Depression, Gut Health, Bone Health and Adrenal & Thyroid. Fran particularly loves to share her passion for health through working with food, working with people to equip them to live a healthier and happier life.


Natalie is a yoga, pilates, fitness instructor and personal trainer. She has enjoyed an extensive career in the health retreat industry both as a teacher and manager. As the joint founder of Sust! Health Retreats based in North Devon, she is dedicated to motivate, inspire, and educate people through unique and exceptional health retreat programmes that take advantage of her knowledge and love of Exmoor National Park. When she isn’t teaching abroad, she enjoys teaching fitness and yoga classes locally in Devon.


Lesley is a cold-water-immersion advocate and educator! Her passion for cold water dipping has lead her to research deeply into the topic and she enjoys sharing this knowledge with small groups who greatly benefit from her coaching and encouragement. Lesley is also a Nordic Walking instructor, Massage Therapist, and Personal Trainer (and Natalie’s mum!)


A hearty, nutrient-packed, seasonal menu showcasing local produce will leave you delighted, satisfied and energised. The Sust! menu proudly serves ethically sourced animal products, but vegans and plant-based eaters will be not be disappointed as our plant-based menu is equally satisfying and delicious. Punchy and informative nutritional talks, quizzes and practical demonstrations impart simple, take-home tips and knowledge that you can implement right away at home.


Travel direct in your own car and park onsite, or if you prefer to take the train, Natsley Farm is a 20 minute taxi ride from Barnstaple Station, or 50 minute taxi ride from Tiverton Parkway. We do our best to connect guests travelling by train to facilitate taxi-sharing.



  • 3 nights’ accommodation at Natsley Farm
  • 2 guided hikes in Exmoor National Park (short options available)
  • Fully catered nutritious meals and packed lunches.
  • Daily yoga classes
  • Daily fitness classes
  • Daily nutrition talks and workshops focused on hormone health
  • Cold Dipping and relaxing hot tub
  • Parking on site


  • 8-8.30am Core Fit
  • 8.30-9.30am: Yoga flow
  • 9.30-10.30am: Cold Dipping and hot tub
  • 10.30am: Breakfast
  • 11.30-1.00pm: Nutrition and hormone workshop
  • 2-4.30pm: Hike (shorter option available) Packed lunch provided.
  • 5.30-6: Upper body training
  • 6-7pm: Yoga stretch and relaxation
  • 7.30pm: Dinner
  • 8.30pm: Evening hot tub time.


Master bedroom with luxury en-suite

  • Double share £595 per person
  • Single occupancy £1095
  • Perfect for friends or individuals wishing to have their own bathroom
  • ****AVAILABLE***

Standard Double Room with shared luxury bath & shower room

  • Double share: £375 per person
  • Single occupancy: £650
  • Perfect for a couple on a budget or someone wishing to have a room to themselves
  • ***SOLD OUT***

Loft Room (2 x queen beds) with shared luxury bath & shower room

  • Twin or Double share: £375 per person
  • Single occupancy: £650
  • Perfect for friends wishing to share or couples on a budget
  • ***SOLD OUT***

Loft Room (1 x queen bed) with shared luxury bath & shower room

  • Single occupancy: £650
  • Perfect for someone wishing to have a room to themselves
  • ***SOLD OUT***

Standard Room (two single beds) with shared luxury bath & shower room

  • Twin share: £425 per person
  • Perfect for friends wishing to share
  • ***1 ROOM LEFT****


This weekend retreat caters for all fitness levels and welcomes all women who are interested to learn and empower themselves to take control of their health and their hormones. 

If you are craving a mini reboot retreat guaranteed to reignite the mojo, nourish the body, and soothe the soul, then you have found what you are looking for.