Sohere, Natalie, Lesley
Sust! Health is thrilled to welcome back Doctor Sohere to deliver another incredible ‘Happy Hormone’ retreat break in Exmoor, North Devon.
This event will be focused around hormone health and we will be talking all things hormones! Dr Sohere is truly an expert in the field of hormone balance and a passionate advocate of diet and lifestyle strategies to optimise hormone health.
Following the Fit, Flow, Fuel structure offered at Sust!, the daily programme includes informative hormone talks, amazing hikes within Exmoor National Park, resistance-band training, yoga, pilates, restorative yoga, and cold water dipping.
This retreat will take place at Woodlands Guesthouse from Friday 3rd March to Monday 6th March. Woodlands is an imposing Victorian guesthouse overlooking the West Lyn Valley situated a short stroll away from the village of Lynton. Each room has an ensuite bathroom and provides a perfect, peaceful haven to retreat and relax.
Dr Sohère is a GP with a specialist interest in Integrative Medicine and hormone health.
Based in Knightsbridge, she has been prescribing bio-identical hormones for many years and sees hormone balance as the foundation of health. Her popular wellness programmes focused on hormone health have helped to empower her clients to understand the interplay between hormone balance and lifestyle. She is a strong advocate of taking your health into your own hands and using knowledge combined with a healthy lifestyle to nurture and create health. You can learn more about Dr Sohere at www.drsohereroked.co.uk
Natalie is a yoga, pilates, and fitness instructor based in North Devon and the owner and founder of Sust! Health Retreats. She has enjoyed an extensive career in the health retreat industry both as a teacher and manager and she is dedicated to motivate, inspire, and educate people through unique and exceptional health retreat programmes based within Exmoor National Park.
Natalie will be hosting this event alongside Dr Sohere and can’t wait to share her passion for movement and nutrition during this exciting event.
Lesley is a cold-water-immersion advocate and educator! Her passion for cold water dipping has lead her to research deeply into the topic and she enjoys sharing this knowledge and personally coaching small groups in and around Exmoor National Park at her favourite wild swim spots. Lesley is also a Nordic Walking instructor, Massage Therapist, Personal Trainer, and the owner of Woodlands Guesthouse (and Natalie’s mum!!) 🙂
Prepare to have your socks blown off with a nutrient-packed, seasonal menu showcasing local Devon produce! The Sust! menu proudly provides optimal dietary protein and nutrients from ethically sourced animal products, but plant-based eaters will be not be disappointed as our Vegetarian menu is equally satisfying and delicious. Punchy and informative nutritional talks, quizzes and practical demonstrations impart simple, take-home tips and knowledge that you can implement right away at home.
Travel direct in your own car and park onsite, or if you prefer to take the train, Woodlands Guesthouse is a 40 minute taxi ride from Barnstaple Station, or 75 minute taxi ride from Tiverton Parkway. We do our best to connect guests travelling by train to facilitate taxi-sharing.
INCLUDED IN YOUR HOLIDAY
- 3 nights’ accommodation at Woodlands Guesthouse or nearby Pine Lodge Guesthouse
- Guided hikes in Exmoor National Park (short options available)
- Fully catered nutritious meals and packed lunches.
- Daily Yoga and fitness classes
- Daily hormone talks
- Cold Dipping instruction
EXAMPLE DAILY PROGRAMME
- 8-8.45am Body Sculpt
- 8.45-9.45am: Yoga flow
- 10.30: Breakfast
- 11.30-12.30: Hormone Talk
- 1-4pm: Hike and wild swim. Packed lunch provided.
- 4-5pm: Restorative Yoga
- 6.30-7.30pm Hormone Talk
- 7.30pm: Dinner
- 8.30pm: Evening chill-out
The retreat begins on Friday at 4pm (arrivals from 3pm) and will kick off straight away! The programme runs until 11am on Monday morning 🙂
Luxury Twin or Double Room at Woodlands Guesthouse- Ensuite Bathroom
- Twin or Double share £595 per person
- Single occupancy £1090
- Perfect for friends or couples
- **SOLD OUT***
Standard Double Room at Woodland Guesthouse -Ensuite Bathroom
- Double share: £475 per person
- Single occupancy: £850
- Perfect for a couple or someone wishing to have a room to themselves
- ***SOLD OUT***
Standard Twin or Double Room at Pine Lodge Guesthouse- Ensuite Bathroom
- Twin or Double share: £475 per person
- Single occupancy: £850
- Perfect for friends wishing to share or couples
- Pine Lodge Guesthouse is a 3 minute stroll from Woodlands Guesthouse
- ***SOLD OUT****
This weekend retreat caters for all fitness levels, so please don’t feel intimidated.
If you are curious to understand more about hormone health and be inspired by all things health, then don’t hesitate to join us on this fabulous health retreat guaranteed to leave you boosted and buzzing!