Join Amy and Natalie in beautiful North Devon for an invigorating weekend of yoga, fitness, hiking, cold dipping and healthy food.
11th-14th February 2022
Brayford, Devon, UK
Natsley Farm
Length of Retreat:
3 nights
Retreat Code:


Your hosts:

Natalie, Amy, Angus


From £375

Sust! Health and Fitta Yoga are teaming up to bring you a mind and body reboot like no other! 

Following the Fit, Flow, Fuel structure offered at Sust!, the daily programme includes a varied and inspiring mix of vinyasa flow yoga, resistance training, cold water therapy, guided meditations and restorative yoga. The daylight hours are centred around spectacular guided hikes within Exmoor National Park, and plenty of downtime is allocated to enjoy an onsite massage, relax in the hot-tub, or to simply get cosy by the fire

This retreat will be hosted at one of our favourite venues nestled in the heart of Exmoor. Natsley Farm is a spacious, open plan farmhouse surrounded by stunning farmland and has a heated yoga studio, warm, comfortable bedrooms, luxury bathrooms, outdoor fresh water pool and wood-fired hot tub.  



Amy is an international and online yoga instructor and with a loyal and committed following who are drawn to her unique and powerful yoga teaching. She has worked in the retreat industry for many years and hosts her own retreats both in person and online through her popular online portal She is a gifted meditation teacher and regularly contributes to online meditation forums. On your Sust! journey, Amy will guide you through a diverse yoga practice that balances the enlivening, dynamic nature of vinyasa flow, with deeply restorative yin yoga.


Natalie is a yoga, pilates and fitness instructor and has enjoyed an extensive career in the health retreat industry both as a teacher and manager. As the joint founder of Sust! Health Retreats based in North Devon, she is dedicated to motivate, inspire, and educate people through unique and exceptional health retreat programmes that take advantage of her knowledge and love of Exmoor National Park. When she isn’t teaching abroad, she enjoys teaching fitness and yoga classes locally in Devon.


Angus is the co-founder of Sust! Health Retreats and will be hosting the retreat alongside Amy and Natalie. He will also be processing your booking, answering your enquires, and ensuring your experience is altogether excellent 😉


A hearty, nutrient-packed, seasonal menu showcasing local produce will leave you delighted, satisfied and energised. Punchy and informative nutritional talks, quizzes and practical demonstrations impart simple, take-home tips and knowledge that you can implement right away at home.


Travel direct in your own car and park onsite, or if you prefer to take the train, Natsley Farm is a 20 minute taxi ride from Barnstaple Station.




  • 3 nights’ accommodation at Natsley Farm
  • 2 guided hikes in Exmoor National Park (short options available)
  • Fully catered nutritious meals and packed lunches.
  • Daily yoga classes
  • Daily fitness classes
  • Daily nutrition talks
  • Cold Dipping and relaxing hot tub
  • Parking on site


  • 8-9.30am: Yoga flow and meditation
  • 9.30-10.30: Cold Dipping and hot tub
  • 10.30: Breakfast
  • 1-4pm: Hike (shorter option available) Packed lunch provided.
  • 5-5.30: Upper body training
  • 5.30-6.45pm: Yin Yoga stretch
  • 7pm: Dinner
  • 8pm: Evening hot tub time.


Master bedroom with luxury en-suite

  • Double share: £595 per person SOLD OUT
  • Perfect for couples wishing to have their own bathroom

Standard Double Room with shared luxury bath & shower room SOLD OUT

  • Double share: £375 per person
  • Single occupancy: £650
  • Perfect for a couple on a budget or someone wishing to have a room to themselves

Loft Room (two queen beds) with shared luxury bath & shower room SOLD OUT

  • Twin or Double share: £375 per person
  • Single occupancy: £650
  • Perfect for friends wishing to share or couples on a budget

Standard Room (two single beds) with shared luxury bath & shower room SOLD OUT

  • Twin share: £425 per person
  • Perfect for guests booking on their own but willing to share
  • Two of these rooms available


This weekend retreat caters for all fitness and yoga levels, and is as equally fantastic for men as it is for women. 

If a Fitta February sounds good to you, then don’t hesitate to join us on this mini winter break for a health boost guaranteed to banish the winter blues and leave you buzzing!