FIT FLOW FUEL- SUMMER REBOOT!- 2 ROOMS LEFT

Join Natalie and the Sust! team for 3-night health retreat in North Devon! Get ready for a fun-filled HEALTH BOOST and allow us to guide you through a long weekend of hiking, resistance training, yoga, pilates, and cold dipping!
Image
Date:
5th-8th August 2022
Location:
Lynton, Devon, UK
Accommodation:
Guest House
Length of Retreat:
3 nights
Retreat Code:

FFF-AUG22

Your hosts:

Natalie, Sam, Lesley

Cost:

From £475

TEXT get health get sust
Secure your place

It is the Summer Reboot Season!

Sust! Health is thrilled to offer our signature ‘Summer Reboot’ healthy retreat break in North Devon.

Following the Fit, Flow, Fuel structure offered at Sust!, the daily programme includes an energising mix of fitness classes including resistance-band training, yoga, pilates, restorative yoga, and cold water therapy. The summer is the most incredible time to visit North Devon and enjoy the specular hiking trails within Exmoor National Park. So buff up your hiking boots because we have some incredible hikes in store for you that take in the best of the South West Coast Path and National Trust hiking trails.

This retreat will take place at Woodlands Guesthouse from Friday 5th August to Monday 8th August. Woodlands is an imposing Victorian guesthouse overlooking the West Lyn Valley situated a short stroll away from the village of Lynton. Each room has an ensuite bathroom and provides a perfect, peaceful haven to retreat and relax.

YOUR HOSTS

NATALIE

Natalie is a yoga, pilates, and fitness instructor based in North Devon and the owner and founder of Sust! Health Retreats. She has enjoyed an extensive career in the health retreat industry both as a teacher and manager and she is dedicated to motivate, inspire, and educate people through unique and exceptional health retreat programmes based within Exmoor National Park.

Natalie will be sharing her passion for movement and nutrition in this action-packed, wellness retreat. Her two favourite nutrition talks ‘optimising protein’ and ‘traditional foods’ will leave armed with knowledge and practical tools to look and feel your best in a SUSTainable, awesomely healthy way 🙂

LESLEY

Lesley is a cold-water-immersion advocate and educator! Her passion for cold water dipping has lead her to research deeply into the topic and she enjoys sharing this knowledge and personally coaching small groups in and around Exmoor National Park at her favourite wild swim spots. Lesley is also a Nordic Walking instructor, Massage Therapist, Personal Trainer, and the owner of Woodlands Guesthouse (and Natalie’s mum!!) 🙂

SAM

Sam is a physiotherapist and fitness instructor with over 20 years of working in the health and fitness industry.

Her work has taken her all over the world and she has worked on Cruise ships, Health Retreats, and for the Military. Sam’s love for the outdoors and adventure is nurtured through gig rowing, sailing, hiking and wild swimming. Sam combines her skills and knowledge with a hefty dose of fun and team spirit. Once encountered never forgotten!

FUEL

Prepare to have your socks blown off with a nutrient-packed, seasonal menu showcasing local Devon produce! The Sust! menu proudly provides optimal dietary protein and nutrients from ethically sourced animal products, but plant-based eaters will be not be disappointed as our Vegetarian menu is equally satisfying and delicious. Punchy and informative nutritional talks, quizzes and practical demonstrations impart simple, take-home tips and knowledge that you can implement right away at home.

TRAVEL

Travel direct in your own car and park onsite, or if you prefer to take the train, Woodlands Guesthouse is a 40 minute taxi ride from Barnstaple Station, or 75 minute taxi ride from Tiverton Parkway. We do our best to connect guests travelling by train to facilitate taxi-sharing.

 

INCLUDED IN YOUR HOLIDAY

  • 3 nights’ accommodation at Woodlands Guesthouse or nearby Pine Lodge Guesthouse
  • Guided hikes in Exmoor National Park (short options available)
  • Fully catered nutritious meals and packed lunches.
  • Daily Yoga and fitness classes
  • Daily nutrition talks
  • Cold Dipping instruction

EXAMPLE DAILY PROGRAMME

  • 8-8.45am Body Sculpt
  • 8.45-9.45am: Yoga flow
  • 10.30: Breakfast
  • 11.15-12.15: Nutrition Talk
  • 1-5pm: Hike and wild swim. Packed lunch provided.
  • 5-5.30: Pilates Fit
  • 5.30-6.30: Yoga stretch
  • 7.30pm: Dinner
  • 8.30pm: Evening chill-out

The retreat begins on Friday at 4pm (arrivals from 3pm) and will kick off straight away! The programme runs until 11am on Monday morning 🙂

COST

Luxury Twin or Double Room at Woodlands Guesthouse- Ensuite Bathroom

  • Twin or Double share £595 per person
  • Single occupancy £1090
  • Perfect for friends or couples
  • ****SOLD OUT***

Standard Double Room at Woodland Guesthouse -Ensuite Bathroom

  • Double share: £475 per person
  • Single occupancy: £750
  • Perfect for a couple or someone wishing to have a room to themselves
  • ***2 ROOMS LEFT***

Standard Twin or Double Room at Pine Lodge Guesthouse- Ensuite Bathroom

  • Twin or Double share: £475 per person
  • Single occupancy: £750
  • Perfect for friends wishing to share or couples
  • ***SOLD OUT***
  • Pine Lodge Guesthouse is a 3 minute stroll from Woodlands Guesthouse

JOIN US!!

This weekend retreat caters for all fitness levels, and is as equally fantastic for men as it is for women. 

If you are looking to jumpstart your fitness and be inspired by all things health, then don’t hesitate to join us on our Sust! Summer Reboot guaranteed to leave you boosted and buzzing!