Harmonising Hormonal Havoc – in partnership with Zest4living

Calling all females seeking hormonal respite, knowledge and support!

DateSpring 2021LocationLynton, Devon, UKAccommodationNatsley FarmLength of retreat3 nightsRetreat CodeHHH-SPR21Your hostsFran & NatalieCostFrom £695

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If you are craving a mini reboot retreat guaranteed to reignite the mojo, nourish the body, and soothe the soul, then you have found what you are looking for.

If frustrating hormonal symptoms such as weight gain, fatigue, mood swings, hot flushes, and insomnia are sabotaging your wellbeing, and you are motivated to learn simple diet and lifestyle interventions that have been scientifically proven to ease the passage into menopause, then this weekend retreat for you.

Hosted by Fran Wallis from Zest4living, and Natalie from Sust! Health, this retreat promises to be an empowering synthesis of learning, movement, nourishment and relaxation- all centred around re-harmonising ‘hormonal havoc’ and reclaiming energy and inner equilibrium. 

Fran specialises in the Functional Medicine approach to hormone balance and loves to teach women to empower themselves through food, knowledge, mindset and self-care strategies. Natalie is an experienced movement instructor and a strong advocate of the healing power of yoga, Pilates and strength training.

There will be guided hikes along some of the most spectacular river and coastal paths in North Devon, cold water immersion instruction, sports therapy massage, and plenty of time to ease achy muscles in the outdoor hot tub.

A nutrient dense, hormone-balancing, seasonal menu will showcase the best organic produce from small scale growers and local farms. Vegetarians and vegans will not miss out and will be offered excellent and highly nutritious alternates.

Natsley Farm is one of our most popular retreat locations, and everything you would want and more from a large, secluded farmhouse situated in the middle of Exmoor, including open fires, outstanding views of the surrounding countryside, an onsite yoga studio, an outdoor salt water pool and a wood-fired hot tub.

TRAVEL

Avoid those airport blues and the uncertainty of International travel in the current environment. Travel direct to Natsley Farm in your own private car, with free parking on site. Alternatively, if you wish to travel by train, take advantage of a complimentary shuttle to and from Barnstaple station.

INCLUDED IN YOUR HOLIDAY

  • 3 nights’ accommodation at Woodlands Guesthouse
  • Workshops focused on hormonal symptoms and effective lifestyle interventions
  • Guided hikes in Exmoor National Park (short options available)
  • Fully catered nutritious meals and packed lunches.
  • Daily yoga and Pilates classes
  • Cold Dipping and relaxing hot tub
  • Parking on site

COST

Superior Room with en-suite luxury bathroom (3 rooms)

  • Twin/double share: £695 per person
  • Single occupancy: £1295

Standard Room with en-suite shower room (1 room)

  • Double share: £595 per person
  • Single occupancy: £1095

COVID-19

Note: in alignment with government guidelines, we are taking social distancing very seriously and we only taking bookings for 4 pairs or couples. This will ensure that we can comfortably implement the correct social distancing measures during classes, meals and all activities. Each couple or pair will have their own ensuite bathroom and we are unfortunately unable to offer shared accommodation to guests who do not know one another. These necessary steps to ensure guest safely and wellbeing are reflected in our slightly elevated costs for our summer retreat season.