BOUNCY SUMMER CLEANSE 2023!- WITH GEMMA COOKE SOLD OUT!!-wait list available

Sust! Health and Bounce Fit are teaming up once again to catapult your energy to new levels with this NEW and highly invigorating 3-day summer cleanse retreat in North Devon.

This revitalising retreat break will follow the popular Sust! Fit, Flow, Fuel formula and include an energising mix of fitness classes including mini-rebounding, strength training, yoga, pilates, yin yoga, and cold water therapy.

Fuelling these activities will be delicious and nutritious smoothies, light meals, juices, soups and salads, providing your body with optimal nutrients and amino acids to encourage healthy and sustainable weight loss. This programme is specifically designed to reboot and reset the body and mind so that you leave feeling lighter, cleaner, fitter, stronger, focused and inspired.

The summer is a beautiful time to visit North Devon and enjoy the specular hiking trails within Exmoor National Park. We have some INCREDIBLE guided hikes in store for you that take in the best of the South West Coast Path and National Trust hiking trails. Hikes will typically be 3-4 hours long and between 4-9 miles depending on the option you choose.

This retreat will take place at Woodlands Guesthouse from Friday 11th August to Monday 14th August. Woodlands is an imposing Victorian guesthouse overlooking the West Lyn Valley situated a short stroll away from the village of Lynton. Each room has an ensuite bathroom and provides a perfect, peaceful haven to retreat and relax.

YOUR HOSTS

GEMMA

Gemma is a Bristol-based fitness instructor and the founder of ‘The Bounce Fit Method’, a popular online fitness platform through which she delivers an extensive weekly timetable of online fitness classes inspired by her passion for mini-trampolining. Gemma has a huge wealth of experience in the fitness industry and has worked in the health retreat industry for over a decade as a personal trainer and also as a group instructor delivering a wide range of classes including strength training, aerobics, spinning, rebounding, circuits, and fitness pilates.

NATALIE

Natalie is a yoga, pilates, and fitness instructor based in North Devon and the owner and founder of Sust! Health Retreats. She has enjoyed an extensive career in the health retreat industry both as a teacher and manager and she is dedicated to motivate, inspire, and educate people through unique and exceptional health retreat programmes based within Exmoor National Park.

Both Gemma and Natalie will be sharing their combined passion for movement and health in this action-packed, fitness retreat. Nutrition talks aimed at achieving optimal body composition will separate fact from fiction and help you to cut through the endless confusion in the modern health space. You will leave armed with knowledge and practical tools to look and feel your best in a SUSTainable, awesomely bouncy way 🙂

LESLEY

Lesley is a qualified cold water therapist and educator. Her passion for cold water dipping has lead her to research deeply into the topic and she enjoys sharing this knowledge and personally coaching small groups in and around Exmoor National Park at her favourite wild swim spots. Lesley is also a Nordic Walking instructor, Massage Therapist, Personal Trainer, and the owner of Woodlands Guesthouse.

FUEL

Prepare for SKY-ROCKETING energy levels with our carefully designed summer cleanse menu featuring delicious protein-packed smoothies, anti-oxidant juices, colourful salads, and nourishing soups. Unlike other popular cleanse diets, the Sust! Summer Cleanse provides optimal protein and includes highly nutrient-dense foods to facilitate fat-loss in a sustainable and nourishing way.

Several short, punchy and informative nutrition talks and demos will focus on sustainable fat loss and take-home practical tips so that you leave feeling empowered and inspired.

Our summer seasonal menu proudly includes locally and ethically sourced eggs, fish and poultry, in addition to dairy products such as grass-fed whey protein and yoghurt. Plant-based eaters will be not be disappointed as our Vegan menu is equally satisfying and delicious.

TRAVEL

Travel direct in your own car and park onsite, or if you prefer to take the train, Woodlands Guesthouse is a 40 minute taxi ride from Barnstaple Station, or 75 minute taxi ride from Tiverton Parkway. We do our best to connect guests travelling by train to facilitate taxi-sharing.

INCLUDED IN YOUR HOLIDAY

• 3 nights’ accommodation at Woodlands Guesthouse or nearby Pine Lodge Guesthouse
• Guided hikes in Exmoor National Park (short options available)
• Fully catered nutritious smoothies, meals, juices, soups and salads.
• Daily Rebounding classes
• Daily Yoga and fitness classes
• Daily nutrition talks
• Cold Dipping instruction

EXAMPLE DAILY PROGRAMME

• 8-8.30am Bounce Fit
• 8.30-8.50am: Resistance Bands
• 8.50-9.45am: Yoga Flow
• 10.30: Breakfast Smoothie and light breakfast
• 11.00-11.30: Mini food demo
• 12-4.30pm: Hike and wild swim. Soup lunch provided.
• 4.30pm Green smoothie
• 5.00-6.00: Restorative Yoga
• 7.00-7.30pm: Nutrition Talk
• 7.30pm: Evening salad

The retreat begins on Friday at 3pm (arrivals from 2pm) and will kick off straight away! The programme runs until 11am on Monday morning 🙂

COST

Luxury Twin or Double Room at Woodlands Guesthouse- Ensuite Bathroom

• Twin or Double share £595 per person
• Single occupancy £1090
• Perfect for friends or couples
• ****SOLD OUT***

Standard Double Room at Woodland Guesthouse -Ensuite Bathroom

• Double share: £475 per person
• Single occupancy: £750
• Perfect for a couple or someone wishing to have a room to themselves
• ***SOLD OUT***

Standard Twin or Double Room at Pine Lodge Guesthouse- Ensuite Bathroom

• Twin or Double share: £495 per person
• Single occupancy: £850
• Perfect for friends wishing to share or couples
• ***SOLD OUT***
• Pine Lodge Guesthouse is a 5 minute stroll from Woodlands Guesthouse

JOIN US!!

This weekend retreat caters for all fitness levels, and is as equally fantastic for men as it is for women. 

If you are looking to jumpstart your fitness and be inspired by all things health, then don’t hesitate to join us on this Summer cleanse retreat guaranteed to inspire, invigorate and ignite your energy!