BOUNCE INTO SUMMER!- WITH GEMMA COOKE- SOLD OUT

Join Gemma and Natalie for a healthy weekend break in North Devon! Get ready to 'Bounce Into Summer' with a variety of fitness activities including mini rebounding, strength training, yoga, hiking, cold dipping and an incredible menu.
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Date:
29th July-1st August 2022
Location:
Lynton, Devon, UK
Accommodation:
Guest House
Length of Retreat:
3 nights
Retreat Code:

BIS-JUL22

Your hosts:

Natalie, Gemma, Lesley

Cost:

From £475

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Sust! Health and Bounce Fit are teaming up to JUMPstart your summer with an invigorating 3-day healthy retreat break in North Devon.

Following the Fit, Flow, Fuel structure offered at Sust!, the daily programme includes a dynamic mix of fitness classes including mini trampolining, strength training, yoga, pilates, yin yoga, and cold water therapy. The summer is the most incredible time to visit North Devon and enjoy the specular hiking trails within Exmoor National Park. So buff up your hiking boots because we have some incredible hikes in store for you that take in the best of the South West Coast Path and National Trust hiking trails.

This retreat will take place at Woodlands Guesthouse from Friday 29th July to Monday 1st August. Woodlands is an imposing Victorian guesthouse overlooking the West Lyn Valley situated a short stroll away from the village of Lynton. Each room has an ensuite bathroom and provides a perfect, peaceful haven to retreat and relax.

YOUR HOSTS

GEMMA

Gemma is a Bristol-based fitness instructor and the founder of ‘The Bounce Fit Method’, a popular online fitness platform through which she delivers an extensive weekly timetable of online fitness classes inspired by her passion for mini-trampolining. Gemma has a huge wealth of experience in the fitness industry and has worked in the health retreat industry for over a decade as a personal trainer and also as a group instructor delivering a wide range of classes including strength training, aerobics, spinning, rebounding, circuits, and fitness pilates.

NATALIE

Natalie is a yoga, pilates, and fitness instructor based in North Devon and the owner and founder of Sust! Health Retreats. She has enjoyed an extensive career in the health retreat industry both as a teacher and manager and she is dedicated to motivate, inspire, and educate people through unique and exceptional health retreat programmes based within Exmoor National Park.

Both Gemma and Natalie will be sharing their combined passion for movement and health in this action-packed, fitness retreat. Nutrition talks aimed at achieving optimal body composition will separate fact from fiction and help you to cut through the endless confusion in the modern health space. You will leave armed with knowledge and practical tools to look and feel your best in a SUSTainable, awesomely bouncy way 🙂

LESLEY

Lesley is a cold-water-immersion advocate and educator! Her passion for cold water dipping has lead her to research deeply into the topic and she enjoys sharing this knowledge and personally coaching small groups in and around Exmoor National Park at her favourite wild swim spots. Lesley is also a Nordic Walking instructor, Massage Therapist, Personal Trainer, and the owner of Woodlands Guesthouse.

FUEL

Prepare to have your socks blown off with a nutrient-packed, seasonal menu showcasing local Devon produce! The Sust! menu proudly provides optimal dietary protein and nutrients from ethically sourced animal products, but plant-based eaters will be not be disappointed as our Vegetarian menu is equally satisfying and delicious. Punchy and informative nutritional talks, quizzes and practical demonstrations impart simple, take-home tips and knowledge that you can implement right away at home.

TRAVEL

Travel direct in your own car and park onsite, or if you prefer to take the train, Woodlands Guesthouse is a 40 minute taxi ride from Barnstaple Station, or 75 minute taxi ride from Tiverton Parkway. We do our best to connect guests travelling by train to facilitate taxi-sharing.

 

INCLUDED IN YOUR HOLIDAY

  • 3 nights’ accommodation at Woodlands Guesthouse or nearby Pine Lodge Guesthouse
  • Guided hikes in Exmoor National Park (short options available)
  • Fully catered nutritious meals and packed lunches.
  • Daily Rebounding classes
  • Daily Yoga and fitness classes
  • Daily nutrition talks
  • Cold Dipping instruction

EXAMPLE DAILY PROGRAMME

  • 8-8.45am Bounce Fit
  • 8.45-9.45am: Yoga flow
  • 10.30: Breakfast
  • 11.15-12.15: Nutrition Talk
  • 1-5pm: Hike and wild swim. Packed lunch provided.
  • 5-5.30: Core training
  • 5.30-6.30: Yoga stretch
  • 7.30pm: Dinner
  • 8.30pm: Evening chill-out

The retreat begins on Friday at 4pm (arrivals from 3pm) and will kick off straight away! The programme runs until 11am on Monday morning 🙂

COST

Luxury Twin or Double Room at Woodlands Guesthouse- Ensuite Bathroom

  • Twin or Double share £595 per person
  • Single occupancy £1090
  • Perfect for friends or couples
  • ****1 ROOM LEFT- CURRENTLY ON HOLD***

Standard Double Room at Woodland Guesthouse -Ensuite Bathroom

  • Double share: £475 per person
  • Single occupancy: £750
  • Perfect for a couple or someone wishing to have a room to themselves
  • ***SOLD OUT***

Standard Twin or Double Room at Pine Lodge Guesthouse- Ensuite Bathroom

  • Twin or Double share: £475 per person
  • Single occupancy: £750
  • Perfect for friends wishing to share or couples
  • ***SOLD OUT***
  • Pine Lodge Guesthouse is a 5 minute stroll from Woodlands Guesthouse

JOIN US!!

This weekend retreat caters for all fitness levels, and is as equally fantastic for men as it is for women. 

If you are looking to jumpstart your fitness and be inspired by all things health, then don’t hesitate to join us on this Summer health retreat guaranteed to leave you boosted, bounced, and buzzing!