‘BOUNCE FIT’ RETREAT- WITH GEMMA COOKE- SOLD OUT

Join Gemma and Natalie in North Devon for a bouncy weekend of mini rebounding, strength training, yoga, hiking, cold dipping and an incredible healthy menu.
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Date:
28th-31st October 2022
Location:
Brayford, Devon, UK
Accommodation:
Natsley Farm
Length of Retreat:
3 nights
Retreat Code:

BF-OCT22

Your hosts:

Natalie, Gemma, Angus

Cost:

From £375

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Sust! Health and Gemma Cooke are teaming up to bring you an upbeat and bouncy 3-day healthy retreat break guaranteed to springboard you into the winter months with renewed vigour, vitality and verve.  

Following the Fit, Flow, Fuel structure offered at Sust!, the daily programme includes a dynamic mix of fitness classes including mini trampolining, strength training, yoga, pilates, yin yoga, and cold water therapy. The daylight hours are centred around spectacular guided hikes within Exmoor National Park, and plenty of downtime is allocated to enjoy the onsite facilities or to simply get cosy by the fire.

This retreat will be hosted at one of our favourite venues nestled in the heart of Exmoor. Natsley Farm is a spacious, open plan farmhouse surrounded by stunning farmland and has a heated yoga studio, warm, comfortable bedrooms, luxury bathrooms, outdoor fresh water pool and wood-fired hot tub.  

YOUR HOSTS

GEMMA

Gemma Cooke joins the Sust! team this October to bring some serious kick-ass fitness into the mix! Gemma is a Bristol-based fitness instructor and the founder of ‘The Bounce Fit Method’, a popular online fitness platform through which she delivers an extensive weekly timetable of online fitness classes inspired by her passion for mini-trampolining. Gemma has a huge wealth of experience in the fitness industry and has worked in the health retreat industry for over a decade as a personal trainer and also as a group instructor delivering a wide range of classes including strength training, aerobics, spinning, rebounding, circuits, and fitness pilates. Gemma is a strong advocate of taking your health into your own hands and enjoys sharing her diverse knowledge of high quality health products through her popular ‘thebouncefitmethod’ Instagram page.

Both Gemma and Natalie will be sharing their combined passion for movement in this action-packed, fitness retreat. They will also be offering valuable practical tips and guidance for anyone striving for optimal health in the modern world and to cut through the endless confusion and dietary dogma in the present day health space.

NATALIE

Natalie is a yoga, pilates, fitness instructor and personal trainer. She has enjoyed an extensive career in the health retreat industry both as a teacher and manager. As the joint founder of Sust! Health Retreats based in North Devon, she is dedicated to motivate, inspire, and educate people through unique and exceptional health retreat programmes that take advantage of her knowledge and love of Exmoor National Park. When she isn’t teaching abroad, she enjoys teaching fitness and yoga classes locally in Devon.

LESLEY

Lesley is a cold-water-immersion advocate and educator! Her passion for cold water dipping has lead her to research deeply into the topic and she enjoys sharing this knowledge and personally coaching small groups in and around Exmoor National Park at her favourite wild swim spots. Lesley is also a Nordic Walking instructor, Massage Therapist, and Personal Trainer (and Natalie’s mum!)

FUEL

A hearty, nutrient-packed, seasonal menu showcasing local produce will leave you delighted, satisfied and energised. The Sust! menu proudly serves ethically sourced animal products, but vegans and plant-based eaters will be not be disappointed as our plant-based menu is equally satisfying and delicious. Punchy and informative nutritional talks, quizzes and practical demonstrations impart simple, take-home tips and knowledge that you can implement right away at home.

TRAVEL

Travel direct in your own car and park onsite, or if you prefer to take the train, Natsley Farm is a 20 minute taxi ride from Barnstaple Station, or 50 minute taxi ride from Tiverton Parkway. We do our best to connect guests travelling by train to facilitate taxi-sharing.

 

INCLUDED IN YOUR HOLIDAY

  • 3 nights’ accommodation at Natsley Farm
  • 2 guided hikes in Exmoor National Park (short options available)
  • Fully catered nutritious meals and packed lunches.
  • Daily yoga classes
  • Daily fitness classes
  • Daily nutrition talks
  • Cold Dipping and relaxing hot tub
  • Parking on site

EXAMPLE DAILY PROGRAMME

  • 8-8.30am Bounce Fit
  • 8.30-9.30am: Yoga flow
  • 9.30-10.30: Cold Dipping and hot tub
  • 10.30: Breakfast
  • 11.30-12.30: Nutrition workshop
  • 1-4pm: Hike (shorter option available) Packed lunch provided.
  • 5-5.30: Upper body training
  • 5.30-6: Fitness Pilates
  • 6-7pm: Yoga stretch and relaxation
  • 7.30pm: Dinner
  • 8.30pm: Evening hot tub time.

COST

Master bedroom with luxury en-suite

  • Double share £595 per person
  • Single occupancy £1095
  • Perfect for friends or individuals wishing to have their own bathroom
  • ****SOLD OUT***

Standard Double Room with shared luxury bath & shower room

  • Double share: £375 per person
  • Single occupancy: £650
  • Perfect for a couple on a budget or someone wishing to have a room to themselves
  • ***SOLD OUT***

Loft Room (2 x queen beds) with shared luxury bath & shower room

  • Twin or Double share: £375 per person
  • Single occupancy: £650
  • Perfect for friends wishing to share or couples on a budget
  • ***SOLD OUT***

Loft Room (1 x queen bed) with shared luxury bath & shower room

  • Double share: £375 per person
  • Single occupancy: £650
  • Perfect for couples on a budget or someone wishing to have a room to themselves
  • ***SOLD OUT***

Standard Twin Room (two single beds) with shared luxury bath & shower room

  • Twin share: £425 per person
  • Perfect for friends wishing to share
  • ***ONE SHARED SPOT AVAILABLE****

JOIN US!!

This weekend retreat caters for all fitness levels, and is as equally fantastic for men as it is for women. 

If you are looking to jumpstart your fitness and be inspired by all things health, then don’t hesitate to join us on this Autumn health reboot guaranteed to leave you boosted, bounced, and buzzing!