‘BOUNCE FIT’ RETREAT 2023- WITH GEMMA COOKE

Join Gemma and Natalie in North Devon for a bouncy weekend of mini-rebounding, fun fitness classes, yoga, hiking, cold dipping and food that will blow your mind!
Image
Date:
27th-30th October 2023
Location:
Brayford, Devon, UK
Accommodation:
Natsley Farm
Length of Retreat:
3 nights
Retreat Code:

BF-OCT23

Your hosts:

Natalie, Gemma, Lesley

Cost:

From £475

TEXT get health get sust
Secure your place

Sust! Health and Gemma Cooke are teaming up once again to bring you our AWESOME, ANNUAL BOUNCY 3-DAY HEALTHY RETREAT BREAK AT NATSLEY FARM!

Let us springboard you into the winter months with renewed vigour and vitality!  

Following the Fit, Flow, Fuel structure offered at Sust!, the daily programme includes a dynamic mix of fitness classes including mini trampolining, strength training, yoga, pilates, yin yoga, and cold water therapy. The daylight hours are centred around spectacular guided hikes within Exmoor National Park, and plenty of downtime is allocated to enjoy the onsite facilities or to simply get cosy by the fire.

This retreat will begin on Friday 27th October 2023 and end on Monday 30th October and will be hosted at one of our favourite venues nestled in the heart of Exmoor. Natsley Farm is a spacious, open plan farmhouse surrounded by stunning farmland and has a heated yoga studio, warm, comfortable bedrooms, luxury bathrooms, outdoor fresh water pool and wood-fired hot tub.  

YOUR HOSTS

GEMMA

Gemma is a Bristol-based fitness instructor and the founder of ‘The Bounce Fit Method’, a popular online fitness platform through which she delivers an extensive weekly timetable of online fitness classes inspired by her passion for mini-trampolining. Gemma has a huge wealth of experience in the fitness industry and has worked in the health retreat industry for over a decade as a personal trainer and also as a group instructor delivering a wide range of classes including strength training, aerobics, spinning, rebounding, circuits, and fitness pilates. Gemma is a strong advocate of taking your health into your own hands and enjoys sharing her diverse knowledge of high quality health products through her popular ‘thebouncefitmethod’ Instagram page.

Both Gemma and Natalie will be sharing their combined passion for movement in this action-packed, fitness retreat. They will also be offering valuable practical tips and guidance for anyone striving to lose fat and gain lean mass.

NATALIE

Natalie is a yoga, pilates, fitness instructor and personal trainer. She has enjoyed an extensive career in the health retreat industry both as a teacher and manager. As the joint founder of Sust! Health Retreats based in North Devon, she is dedicated to motivate, inspire, and educate people through unique and exceptional health retreat programmes that take advantage of her knowledge and love of Exmoor National Park. When she isn’t teaching abroad, she enjoys teaching fitness and yoga classes locally in Devon.

LESLEY

Lesley is a cold-water-immersion advocate and educator! Her passion for cold water dipping has lead her to research deeply into the topic and she enjoys sharing this knowledge and personally coaching small groups in and around Exmoor National Park at her favourite wild swim spots. Lesley is also a Nordic Walking instructor, Massage Therapist, and Personal Trainer.

FUEL

A carefully designed, protein-optimised, nutrient-packed, seasonal menu showcasing local produce will leave your MIND BLOWN by how delicious, satisfied and energising healthy food can be. The Sust! menu proudly serves ethically sourced animal products, and all meals are bursting with flavour and vibrancy. Vegans and plant-based eaters will be not be disappointed as our plant-based menu is equally satisfying and delicious. Punchy and informative nutritional talks, quizzes and practical demonstrations impart simple, take-home tips and knowledge that you can implement right away at home.

TRAVEL

Travel direct in your own car and park onsite, or if you prefer to take the train, Natsley Farm is a 25 minute taxi ride from Barnstaple Station, or 60 minute taxi ride from Tiverton Parkway. We do our best to connect guests travelling by train to facilitate taxi-sharing.

 

INCLUDED IN YOUR HOLIDAY

  • 3 nights’ accommodation at Natsley Farm
  • 2 guided hikes in Exmoor National Park (short options available)
  • Fully catered nutritious meals and packed lunches.
  • Daily yoga classes
  • Daily fitness classes
  • Daily nutrition talks
  • Cold Dipping and relaxing hot tub
  • Parking on site

EXAMPLE DAILY PROGRAMME

  • 8-8.30am Bounce Fit
  • 8.30-9.30am: Yoga flow
  • 9.30-10.30: Cold Dipping and hot tub
  • 10.30: Breakfast
  • 11.30-12.30: Nutrition workshop
  • 1-4pm: Hike (shorter option available) Packed lunch provided.
  • 5-5.30: Upper body training
  • 5.30-6: Fitness Pilates
  • 6-7pm: Yoga stretch and relaxation
  • 7.30pm: Dinner
  • 8.30pm: Evening hot tub time.

COST

Master bedroom with luxury en-suite

  • Double share £620 per person
  • Single occupancy £1140
  • Perfect for friends or individuals wishing to have their own bathroom
  • ****AVAILABLE***

Standard Double Room with shared luxury bath & shower room

  • Double share: £475 per person
  • Single occupancy: £850
  • Perfect for a couple on a budget or someone wishing to have a room to themselves
  • ***1 ROOM LEFT***

Loft Room (2 x queen beds) with shared luxury bath & shower room

  • Twin or Double share: £475 per person
  • Single occupancy: £850
  • Perfect for friends wishing to share or couples on a budget
  • ***2 ROOMS LEFT***

Standard Twin Room (two single beds) with shared luxury bath & shower room

  • Twin share: £525 per person
  • Perfect for friends wishing to share
  • ***SOLD OUT****

JOIN US!!

This weekend retreat caters for all fitness levels, and is as equally fantastic for men as it is for women. 

If you are looking for a brilliant, bouncy, health reboot before those winter months set in then this is for you!!