2024 “SUMMER REBOOT RETREAT”- with Shelley Coleman- SOLD OUT

ARE YOU READY TO REBOOT?! Join fitness expert Shelley Coleman and the Sust! team for our popular 3-night 'Summer Reboot Retreat' in North Devon. We have an extraordinary line-up of stunning hikes, Pilates, Yoga, resistance training, mini-rebounding, mind-blowing food, cold water immersion and fascinating nutrition talks....all taking place at one of the most immensely beautiful and enjoyable times of the year in Exmoor National Park.
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Date:
28th June- 1st July 2024
Location:
Lynton, Devon, UK
Accommodation:
Guest House
Length of Retreat:
3 nights
Retreat Code:

SR-JUN24

Your hosts:

Shelley, Natalie, Lesley, Steve, Beth

Cost:

£620 for a Luxury Suite twin ensuite

THE SUMMER IS HERE!!! This can only mean one thing…..THE SUST! SUMMER REBOOT RETREAT is upon us!!! :) :)

Join us on the breathtaking North Devon Coast for our eagerly awaited, annual Summer retreat that promises to transform you into a lighter, cleaner, fitter, stronger, more focused, and inspired version of yourself!

Following the Fit, Flow, Fuel structure offered at Sust! Health Retreats, this incredible event includes:

  • STUNNING GUIDED HIKES across Exmoor National Park
  • MINI-REBOUNDING
  • RESISTANCE BAND WORK-OUTS
  • PILATES CLASSES
  • BARRE CLASSES
  • FLOW YOGA and RESTORATIVE YOGA
  • COLD WATER IMMERSION in beautiful, wild SWIM SPOTS
  • A sensational HEALTHY MENU showcasing the BEST LOCAL DEVON PRODUCE with a focus on ANCESTRAL and SEASONAL FOODS.
  • Inspiring NUTRITION TALKS

This phenomenal retreat boasts Luxury ensuite Guesthouse accommodation in the picturesque village of Lynton, nestled within the majestic Exmoor National Park, surrounded by the breath-taking beauty of the North Devon Coast.

THE PROGRAMME

NATURE, MOVEMENT and FOOD is what Sust! Health Retreats does best! Following the Sust ‘Fit, Flow, Fuel‘ formula, the daily programme includes guided hikes along the South West Coast Path, a full time-table of fitness and yoga classes, cold water immersion, nutrition talks and an exceptionally delicious and healthy menu.

SAVE THE DATE!

This SUMMER REBOOT retreat will take place at one of the most magical times of the year in Exmoor, Lynton (North Devon) from Friday June 28th to Monday 1st July 2024.

WHAT TO EXPECT…..

HIKING

The North Devon Coast is renowned for being an ideal destination for hikers. The unspoiled beauty of Exmoor National Park is exceptional, and the sweeping, picturesque views along the challenging coastal paths are truly awe-inspiring.

June is an INCREDIBLE month to visit Exmoor and we have prepared two remarkable guided hikes for the weekend that will truly leave you buzzing, boosted and energised.

There is a shorter and a longer hike option to cater for different fitness levels. Hikes will typically be 3-4 hours long and between 4-8 miles long depending on the option you choose. 

The vast expanse of Exmoor National Park provides the perfect setting for this unforgettable retreat.

REBOUNDING, RESISTANCE TRAINING, PILATES, BARRE and YOGA CLASSES

Sust! Health Retreats offer an exceptional variety of fitness and yoga classes throughout the weekend. Our classes are accessible to all fitness levels and abilities, making it easy for everyone to participate and feel the positive changes in their bodies.

Get ready to BOUNCE into a healthier lifestyle with our invigorating mini-trampoline sessions! The low-impact nature of rebounding reduces stress on joints while providing a high-intensity cardiovascular workout.

Resistance training with mini-bands are an enjoyable and effective way to overload your muscles and prime your metabolism.

Pilates emphasizes core strength, stability, and flexibility, providing a well-rounded and holistic approach to fitness.

Barre emphasises balance, posture, core control, alignment, flexibility, and strength.

Flow Yoga will invigorate the body through music, movement, and breath.

Restorative yoga will gently stretch the body, soothe your mind, and bestow a deep sense of tranquility and serenity.

Our classes and teachers will ensure that injuries are adapted to and music is used for maximum enjoyment ;)

SHELLEY COLEMAN

Shelley is a fitness instructor and personal trainer based in Plymouth.

Her professional dance background and love for movement lead her to becoming a fitness teacher in the late 1980’s (during the time of leotards and leg warmers!) and subsequently becoming a national examiner on the Royal Society of Arts ‘Exercise To Music’ courses.

 During her career Shelley has taught Aerobics, Step, Pump, Body Conditioning, Aqua, Spin, Yoga, Cardiofunk, Hip hop, Pilates and Barre.

She loves to draw on her vast experience within the fitness industry to teach her popular core and strength-based classes that combines elements of dance, body conditioning and Pilates.

Alongside Natalie, Shelley will help you fall in love with movement, music, (and leg warmers) this weekend!  

NATALIE

Natalie is a yoga, pilates, and fitness instructor based in North Devon and the owner and founder of Sust! Health Retreats. She has enjoyed an extensive career in the health retreat industry both as a teacher and manager and she is dedicated to motivate, inspire, and educate people through unique and exceptional health retreat programmes based within Exmoor National Park.

The realization of Sust! Health Retreats is the culmination of years of unwavering commitment and a steadfast vision transforming into a tangible dream.

Natalie will be hosting this event alongside Shelley and can’t wait to share her passion for movement and nutrition during this exciting event.

COLD WATER IMMERSION

Cold water immersion in secret swim spots along the North Devon Coast will take your breath away (in the best possible way). Nature is at the heart of the Sust! experience so if you are a lover of rivers and the sea, and you are open-minded about trying cold water immersion, then this weekend provides a brilliant opportunity for beginners and seasoned cold dippers alike, to reap the many benefits of this practice in a supportive and safe environment. Be warned….you might become addicted!!

LESLEY

Lesley is a qualified cold water therapist and educator. Her passion for cold water dipping has lead her to research deeply into the topic and she enjoys sharing this knowledge and personally coaching small groups in and around Exmoor National Park at her favourite wild swim spots. Lesley is also a Personal Trainer, Group Fitness teacher, Nordic Walking instructor and Massage Therapist.

FOOD!

Get ready for an incredible culinary experience featuring nutrient-dense dishes crafted from locally sourced Devon ingredients. The Sust! menu takes pride in offering high-quality protein to help regulate blood sugar levels and support muscle development. Our commitment to providing an ancestral diet produced from UK farms means that seafood, meat, eggs, and dairy are generously incorporated into most of our dishes, alongside plentiful seasonal vegetables exploding in colour and fibre.

At Sust! we place enormous importance on ancestral foods (the kinds of foods your great grandparents would recognise prior to Industrial Farming) and traditional cooking techniques such as slow-cooking and fermenting.

This is why you will enjoy classic foods like broths and stews, alongside refreshing vegetable juices, vibrant smoothies bursting with nutrients, and guilt-free dessert creations.

We carefully select the finest produce from UK farms, all of which form the core of the SUST! food philosophy.

For those who prefer plant-based options, rest assured that our meals burst with vibrant plant-based ingredients, and our Vegetarian and Vegan menu is satisfying and delicious.

Natalie will share her passion for Ancestral nutritional wisdom and the importance of optimising dietary protein for body composition and metabolic health through informative talks and practical demonstrations, ensuring that simple, take-home tips and knowledge can be implemented right away at home.

ENSUITE LUXURY GUEST HOUSE- WOODLANDS

Nestled in the exquisite West Lyn Valley in Exmoor, Woodlands is a luxurious boutique guesthouse that offers a perfect retreat. Originally built in 1882 for a prosperous London gentleman and his family, this charming detached Victorian property has a fascinating history, having been owned by the Church, served as a private school for evacuees during World War II, and operated as a hotel in the 1960s.

The property holds a 4.5-star rating and features five luxury ensuite rooms. Its strategic location provides easy access to prominent attractions like the Valley of Rocks, Watersmeet, the South West Coast Path, Lee Bay, Woody Bay, and The Two Moors Way. The quaint village of Lynton is a 10-minute stroll away along a pleasant, wooded track. 

If you appreciate tranquillity, the melody of birdsong, the murmur of a woodland river, and captivating valley views, Woodlands Guesthouse will appeal to you. 

For allocated down time, there is a comfortable and cosy lounge, upstairs ‘snug’ area, an onsite hot tub and Infra-red sauna, making Woodlands the perfect place to RETREAT YOURSELF ;) 

TRAVEL

Travel direct in your own car and park in the onsite carpark. If you prefer to take the train, Lynton is a 40 minute taxi ride from Barnstaple Station, or 75 minute taxi ride from Tiverton Parkway. We do our best to connect guests travelling by train to facilitate taxi-sharing.

INCLUDED IN YOUR HOLIDAY

  • 3 nights’ luxury ensuite Guesthouse accommodation at Woodlands Guesthouse or nearby Luxury Apartment
  • 3 x 6-9 mile guided hikes in Exmoor National Park (short options available)
  • 2 x meals a day using high quality, ethically sourced produce from trusted UK farms and suppliers.
  • Rebounding, resistance training, Pilates, Barre and Yoga classes
  • Cold Dipping Immersion talk and 1 x practical session per day in the river or sea.
  • Hiking snacks, fruit, tea station and coffee pod machine

EXAMPLE DAILY PROGRAMME

  • 8.30-9/15am Rebounding and resistance bands
  • 9.15am-10.15am: Fitness Pilates and Barre
  • 11.00: Brunch
  • 12.30- 4.30 Hike and wild swim
  • 5pm: Dinner
  • 6-7.00pm: Nutrition Talk
  • 7.30-8.30pm Evening saunas/ hot-tub

The retreat begins on Friday 28th June at 3pm (arrivals from 2pm) and will kick off straight away! The programme runs until 11am on Monday July 1st 2024

ROOM COSTS

WOODLANDS GUESTHOUSE- LUXURY ROOM

The Luxury rooms are spacious double en-suite rooms with King size beds that can be configured as twins. They each have spacious ensuite bathrooms, and beautiful views over Lynton and Exmoor. 

  • TWIN or DOUBLE SHARE £620 per person 
  • SINGLE OCCUPANCY £1140 
  • Perfect for friends or couples 
  • ***SOLD OUT***

WOODLANDS GUESTHOUSE- SMALL DOUBLE ROOM

This cosy room has an ensuite shower room and a comfortable double bed. It is best taken as single occupancy, but is also suitable for a couple on a budget. 

  • SINGLE OCCUPANCY £795 
  • DOUBLE SHARE £445
  • Perfect for someone wishing to have a room to themselves or a couple 
  • ***SOLD OUT ***

WOODLANDS -STANDARD TWIN ROOM

Beautifully appointed twin room with comfortable twin beds and en-suite shower room. 

  • TWIN SHARE £595 per person 
  • SINGLE OCCUPANCY £1040
  • **1 SHARED SPOT AVAILABLE**

KING ENSUITE- LYNBRIDGE HOUSE APARTMENT

Lynbridge House is an elegant and roomy apartment, conveniently located a brief stroll from Woodlands Guesthouse, and boasts stunning views of the Lyn Valley. This comfortable double bedroom has a spacious en-suite and a luxurious king-size bed.

Perfect for people wishing to have a room to themselves or for friends who do not mind sharing a bed.

  • SINGLE OCCUPANCY £895
  • DOUBLE SHARE £525pp
  • ***SOLD OUT***

STANDARD TWIN ROOM – LYNBRIDGE HOUSE APARTMENT

Lynbridge House is an elegant and roomy apartment, conveniently located a brief stroll from Woodlands Guesthouse, and boasts stunning views of the Lyn Valley. 

This comfortable twin bedroom features two high quality single beds and has sole use of a large, contemporary bathroom with a bath and shower over.

Perfect for friends wanting to share a room.

  • TWIN SHARE £595pp
  • SINGLE OCCUPANCY £1040 
  • **SOLD OUT**

JOIN US!!

This weekend retreat caters for ALL fitness and yoga levels, and equally beneficial for men and women.

Embrace the beautiful SUMMER vibes in North Devon and join Shelley and the Sust! team for this unique fusion of hiking, fitness, yoga, cold dipping and food.

Give yourself the ultimate HEALTH REBOOT this summer and RETREAT YOURSELF ;)