Sohere, Natalie, Lesley, Steve, Beth
£620 for a Luxury Suite twin ensuite
Sust! Health is thrilled to welcome back Doctor Sohere to deliver yet another of our signature ‘Happy Hormones’ retreats North Devon. This unique retreat combines a medical AND holistic approach to personalised hormone balancing through nutrition, supplements and body-identical hormone support.
Following the Fit, Flow, Fuel structure offered at Sust! Health Retreats, this incredible event includes:
- EXPERT HORMONE TALKS WITH DR SOHERE
- STUNNING GUIDED HIKES across Exmoor National Park
- RESISTANCE BAND WORK-OUTS
- FLOW YOGA and RESTORATIVE YOGA
- TRANSFORMATIONAL BREATHWORK with DR SOHERE
- COLD WATER IMMERSION in beautiful, wild SWIM SPOTS
- A sensational HEALTHY MENU showcasing the BEST LOCAL DEVON PRODUCE.
This phenomenal retreat boasts Luxury ensuite Guesthouse accommodation in the picturesque village of Lynton, nestled within the majestic Exmoor National Park, surrounded by the breath-taking beauty of the North Devon Coast.
NATURE, MOVEMENT and FOOD is what Sust! Health Retreats does best! Following the Sust ‘Fit, Flow, Fuel‘ formula, the daily programme includes guided hikes, a full time-table of fitness and yoga classes, breath work, cold water immersion, hormone talks and an exceptionally delicious and healthy menu.
SAVE THE DATE!
This SPRING TIME retreat will take place at one of the most magical times of the year in Exmoor, Lynton (North Devon) from Friday April 19th to Monday 22nd April 2024.
WHAT TO EXPECT…..
The North Devon Coast is renowned for being an ideal destination for hikers. The unspoiled beauty of Exmoor National Park is exceptional, and the sweeping, picturesque views along the challenging coastal paths are truly awe-inspiring.
April is an INCREDIBLE month to visit Exmoor and we have prepared two remarkable guided hikes for the weekend that are guaranteed to put the SPRING back in your step and revitalise your physical well-being.
There is a shorter and a longer hike option to cater for different fitness levels. Hikes will typically be 3-4 hours long (they are worth it!) and between 4-8 miles long depending on the option you choose.
The vast expanse of Exmoor National Park provides the perfect setting for this powerful retreat.
FITNESS AND YOGA CLASSES
Get ready to BOUNCE into a healthier lifestyle with our invigorating mini-trampoline sessions! The low-impact nature of rebounding reduces stress on joints while providing a high-intensity cardiovascular workout.
Resistance training with mini-bands are an enjoyable and effective way to overload your muscles and prime your metabolism.
Pilates emphasizes core strength, stability, and flexibility, providing a well-rounded and holistic approach to fitness.
Flow Yoga will invigorate the body through music, movement, and breath.
Restorative yoga will gently stretch the body, soothe your mind, and bestow a deep sense of tranquility and serenity.
Our commitment to simplicity ensures that our classes are accessible to all fitness levels, making it easy for everyone to participate and see positive changes in their bodies.
Dr Sohère is a GP with a specialist interest in Integrative Medicine and hormone health. Based in Knightsbridge, she has been prescribing bio and body identical hormones for many years and sees hormone balance as the foundation of health. Her popular wellness programmes focused on hormone health have helped to empower her clients to understand the interplay between hormone balance and lifestyle. She is a strong advocate of taking your health into your own hands and using knowledge combined with simple lifestyle practices to nurture and create health.
Dr Sohere will give daily talks covering the basics of hormone health. We will learn the signs of symptoms of hormone imbalance and how to bring hormones back into balance through diet, lifestyle, supplements and bio identical HRT.
The friendly, supportive environment created by Dr Sohere during the group sessions is conducive to learning, sharing, and asking questions.
Sohere is truly an expert in the field of hormone balance and a passionate advocate of diet and lifestyle strategies to optimise hormone health. You can learn more about Dr Sohere at www.drsohereroked.co.uk
You will also get opportunity to experience a Breathwork Journey with Dr Sohere
Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a persons mental, emotional, or physical state, with a therapeutic effect. Dr Sohere is a huge advocate of this simple practice as a holistic tool to help her clients to reduce stress, and she is delighted to share this powerful technique with you so that you can take it home with you.
Natalie is a yoga, pilates, and fitness instructor based in North Devon and the owner and founder of Sust! Health Retreats. She has enjoyed an extensive career in the health retreat industry both as a teacher and manager and she is dedicated to motivate, inspire, and educate people through unique and exceptional health retreat programmes based within Exmoor National Park.
The realization of Sust! Health Retreats is the culmination of years of unwavering commitment and a steadfast vision transforming into a tangible dream.
Natalie will be hosting this event alongside Dr Sohere and can’t wait to share her passion for movement and nutrition during this exciting event.
COLD WATER IMMERSION
Cold water immersion in secret swim spots along the North Devon Coast will take your breath away (in the best possible way). Nature is at the heart of the Sust! experience so if you are a lover of rivers and the sea, and you are open-minded about trying cold water immersion, then this weekend provides a brilliant opportunity for beginners and seasoned cold dippers alike, to reap the many benefits of this practice in a supportive and safe environment. Be warned….you might become addicted!!
Lesley is a qualified cold water therapist and educator. Her passion for cold water dipping has lead her to research deeply into the topic and she enjoys sharing this knowledge and personally coaching small groups in and around Exmoor National Park at her favourite wild swim spots. Lesley is also a Nordic Walking instructor, Massage Therapist, Personal Trainer, and Group Fitness teacher.
Get ready for an incredible culinary experience featuring nutrient-dense dishes crafted from locally sourced Devon ingredients. The Sust! menu takes pride in offering high-quality protein to help regulate blood sugar levels and support muscle development. Our commitment to providing a nutrient-rich menu produced from UK farms means that seafood, meat, eggs, and dairy are generously incorporated into most of our dishes, alongside plentiful seasonal vegetables exploding in colour and fibre.
At Sust! we seamlessly blend the timeless wisdom of traditional cooking techniques with the contemporary trends of modern healthy cuisine. This is why you will enjoy classic foods like broths and stews, alongside refreshing vegetable juices, vibrant smoothies bursting with nutrients, and guilt-free dessert creations.
In the Sust! kitchen, our dedicated team works tirelessly in preparation for your retreat. They laboriously simmer bone broths, slow-cook hearty stews and soups, dehydrate nuts, seeds, and crackers, and carefully select the finest produce from UK farms, all of which form the core of the SUST! food philosophy.
For those who prefer plant-based options, rest assured that our meals burst with vibrant plant-based ingredients, and our Vegetarian and Vegan menu is just as satisfying and delicious.
Natalie will share her passion for Nutrition through informative talks and practical demonstrations, ensuring that simple, take-home tips and knowledge can be implemented right away at home.
ENSUITE LUXURY GUEST HOUSE- WOODLANDS
Nestled in the exquisite West Lyn Valley in Exmoor, Woodlands is a luxurious boutique guesthouse that offers a perfect retreat. Originally built in 1882 for a prosperous London gentleman and his family, this charming detached Victorian property has a fascinating history, having been owned by the Church, served as a private school for evacuees during World War II, and operated as a hotel in the 1960s.
The property holds a 4.5-star rating and features five luxury ensuite rooms. Its strategic location provides easy access to prominent attractions like the Valley of Rocks, Watersmeet, the South West Coast Path, Lee Bay, Woody Bay, and The Two Moors Way. The quaint village of Lynton is a 10-minute stroll away along a pleasant, wooded track.
If you appreciate tranquillity, the melody of birdsong, the murmur of a woodland river, and captivating valley views, Woodlands Guesthouse will appeal to you.
For allocated down time, there is a comfortable and cosy lounge, upstairs ‘snug’ area, an onsite hot tub and Infra-red sauna, making Woodlands the perfect place to RETREAT YOURSELF 😉
Travel direct in your own car and park in the onsite carpark. If you prefer to take the train, Lynton is a 40 minute taxi ride from Barnstaple Station, or 75 minute taxi ride from Tiverton Parkway. We do our best to connect guests travelling by train to facilitate taxi-sharing.
INCLUDED IN YOUR HOLIDAY
- 3 nights’ luxury ensuite Guesthouse accommodation at Woodlands Guesthouse or nearby Pine Lodge Guesthouse
- 3 x 6-9 mile guided hikes in Exmoor National Park (short options available)
- 2 x three-course meals a day using high quality, ethically sourced produce from trusted suppliers.
- Rebounding, resistance training, Pilates and Yoga classes
- Daily Hormone talks with Dr Sohere
- Breath work classes with Dr Sohere
- Cold Dipping Immersion talk and 1 x practical session per day in the river or sea.
- Hiking snacks, fruit, tea station and coffee pod machine
EXAMPLE DAILY PROGRAMME
- 8.30-9.15am Wake-up rebounding and body sculpt
- 9.15-10am Yoga Flow
- 10.45: Breakfast
- 12-1pm Hormone talk
- 1-4.30: Hike and wild swim
- 5pm: Dinner
- 6-7.30pm: Hormone Talk and Breathwork
- 7.30-8.30pm Evening saunas/ hot-tub
The retreat begins on Friday 19th April at 3pm (arrivals from 2pm) and will kick off straight away! The programme runs until 11am on Monday 22nd April
WOODLANDS GUESTHOUSE- LUXURY ROOM
The Luxury rooms are spacious double en-suite rooms with King size beds that can be configured as twins. They each have spacious ensuite bathrooms, and beautiful views over Lynton and Exmoor.
- TWIN or DOUBLE SHARE £620 per person
- SINGLE OCCUPANCY £1140
- Perfect for friends or couples
- ***SOLD OUT***
WOODLANDS GUESTHOUSE- SMALL DOUBLE ROOM
This cosy room has an ensuite shower room and a comfortable double bed. It is best taken as single occupancy, but is also suitable for a couple on a budget.
- SINGLE OCCUPANCY £795
- DOUBLE SHARE £445
- Perfect for someone wishing to have a room to themselves or a couple
- ***SOLD OUT ***
WOODLANDS -STANDARD TWIN ROOM
Beautifully appointed twin room with comfortable twin beds and en-suite shower room.
- TWIN SHARE £595 per person
- SINGLE OCCUPANCY £1040
- **SOLD OUT**
ENSUITE TWIN ROOM-PINE LODGE GUESTHOUSE
Pine Lodge Guesthouse is a friendly and comfortable Victorian house set on a hillside overlooking the beautiful countryside of the West Lyn Valley.
Guest parking is on the same level as the front door, and Pine Lodge is a short stroll down the road from Woodlands Guesthouse and within walking distance of Lynton and Lynmouth down a pleasant wooded path.
These comfortable twin bedrooms feature two high quality single beds and both have spacious ensuite bathrooms.
- TWIN SHARE £595pp
- SINGLE OCCUPANCY £1040pp
- ***1 ROOM AVAILABLE and 1 SHARED TWIN SPOT AVAILABLE***
This weekend retreat caters for ALL fitness and yoga levels, and equally beneficial for men and women.
Embrace the beautiful Spring vibes in North Devon join Dr Sohere and the Sust! team for this unique fusion of hormones, fitness, yoga, Breathwork, Nature and food.
Together we’ll emerge inspired, nourished, and empowered, but most importantly, equipped with knowledge to keep our hormones in balance 😉