2024 “FIT-FLOW-FUEL-SUMMER RETREAT”- with CHERYL BROWNE!- SOLD OUT

It's the summer season at Sust! Health Retreats! Join us for a revitalising and unforgettable summer escape! This Ultimate 3-day fitness reset features invigorating hikes on the North Devon coast, dynamic fitness sessions, yoga, Pilates, cold water immersion, and a sensational menu featuring Ancestral foods sourced from Devon farms.
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Date:
14th June- 17th June 2024
Location:
Lynton, Devon, UK
Accommodation:
Guest House
Length of Retreat:
3 nights
Retreat Code:

FFF-JUN24

Your hosts:

Cheryl, Natalie, Lesley, Steve, Beth

Cost:

£620 for a Luxury Suite twin ensuite

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Sust! Health is delighted to collaborate with Fitness expert Cheryl Browne to bring you this exhilarating and exciting retreat! This energising event guarantees an extraordinary blend of fitness classes, hiking, cold water immersion, and mouth-watering, seasonal food, complemented by inspiring nutrition talks.

Join us on the breathtaking North Devon Coast this summer for the ultimate HEALTH KICKSTART!

This exceptional retreat focuses on the FIT, FLOW, FUEL principles offered at Sust! Health Retreats, and includes:

  • STUNNING GUIDED HIKES across Exmoor National Park
  • MINI-REBOUNDING CLASSES
  • RESISTANCE BAND WORK-OUTS
  • PILATES
  • FLOW YOGA and RESTORATIVE YOGA
  • COLD WATER IMMERSION in beautiful, wild SWIM SPOTS
  • A sensational MENU showcasing the BEST LOCAL DEVON PRODUCE with a focus on ANCESTRAL and SEASONAL FOODS.

This phenomenal retreat boasts Luxury ensuite Guesthouse accommodation in the picturesque village of Lynton, nestled within the majestic Exmoor National Park, surrounded by the breath-taking beauty of the North Devon Coast.

THE PROGRAMME

The daily programme includes guided hikes along the South West Coast Path, a full time-table of fitness and yoga classes, cold water immersion, nutrition talks, and an exceptionally delicious and healthy menu.

SAVE THE DATE!

This PEAK SUMMER RETREAT will take place at one of the most magical times of the year in Exmoor, Lynton (North Devon) from Friday June 14th to Monday 17th June 2024.

WHAT TO EXPECT…..

HIKING

The North Devon Coast is a haven for hikers and Nature lovers. The unspoiled splendor of Exmoor National Park is nothing short of exceptional, and serves as the perfect backdrop for this invigorating retreat!

June is an INCREDIBLE month to visit Exmoor and we have prepared two remarkable guided hikes for the weekend that will truly leave you buzzing, boosted and energised.

Both a shorter and a longer hike option are available, accommodating varying fitness levels. These hikes typically span 3-4 hours and cover distances ranging from 4-8 miles, depending on the chosen option.

The sweeping, picturesque views along the challenging coastal paths are truly awe-inspiring, life-affirming, and never fail to offer a Natural infusion of vitality!

REBOUNDING, RESISTANCE TRAINING, PILATES, and YOGA CLASSES

Sust! Health Retreats offer an exceptional variety of fitness and yoga classes throughout the weekend. Our classes are accessible to all fitness levels and abilities, making it easy for everyone to participate and feel the positive changes in their bodies.

Get ready to BOUNCE into a healthier lifestyle with our invigorating mini-trampoline sessions! The low-impact nature of rebounding reduces stress on joints while providing a high-intensity cardiovascular workout.

Resistance training with mini-bands are an enjoyable and effective way to overload your muscles and prime your metabolism.

Pilates emphasizes core strength, stability, and flexibility, providing a well-rounded and holistic approach to fitness.

Flow Yoga will invigorate the body through music, movement, and breath.

Restorative yoga will gently stretch the body, soothe your mind, and bestow a deep sense of tranquility and serenity.

Our classes and teachers will ensure that injuries are adapted to and music is used for maximum enjoyment 😉

CHERYL BROWNE

Cheryl is a fitness instructor & Studio coordinator  from Surrey and has been teaching for the last 15 years

Teaching Aerobics, Pump, Body Conditioning, Aqua, Booty bands, Kettlebells, Bootcamp, Dance Fitness & Spin.

Cheryl believes fitness can be anything you want it to be and that it does not need to be something you HAVE  to do but rather something you WANT to do.

With a love for music, all forms, she uses the energy it creates to build classes that people look forward to showing up.

Classes should be tough but fun.

Get ready to get fit whilst singing along to some of those fabulous tunes we all love.

NATALIE

Natalie is a yoga, pilates, and fitness instructor based in North Devon and the owner and founder of Sust! Health Retreats. She has enjoyed an extensive career in the health retreat industry both as a teacher and manager and she is dedicated to motivate, inspire, and educate people through unique and exceptional health retreat programmes based within Exmoor National Park.

The realization of Sust! Health Retreats is the culmination of years of unwavering commitment and a steadfast vision transforming into a tangible dream.

Natalie will be hosting this event alongside Cheryl and can’t wait to share her passion for movement and nutrition during this exciting event.

COLD WATER IMMERSION

Prepare for a breath-taking experience with the ancient practice of cold water immersion. At Sust!, Nature takes centre stage, so if you share a love for pristine rivers and beaches, coupled with an open-mindedness toward trying cold water immersion, this retreat will provide you the excellent opportunity to reap the many benefits of this practice in a supportive and safe environment.

Whether you are a seasoned cold-water dipper or brand new to the practice, we have you covered. A word of caution: you might just find yourself hooked!

LESLEY

Lesley is a qualified cold water therapist and educator. Her passion for cold water dipping has lead her to research deeply into the topic and she enjoys sharing this knowledge and personally coaching small groups in and around Exmoor National Park at her favourite wild swim spots. Lesley is also a Personal Trainer, Group Fitness teacher, Nordic Walking instructor and Massage Therapist.

FOOD!

Get ready for an incredible culinary experience featuring nutrient-dense dishes crafted from locally sourced Devon ingredients. The Sust! menu takes pride in offering high-quality protein to help regulate blood sugar levels and support hormonal health. Our commitment to providing an ancestral diet produced from UK farms means that seafood, meat, eggs, and dairy are generously incorporated into most of our dishes, alongside plentiful seasonal vegetables exploding in colour and fibre.

At Sust! we place enormous importance on ancestral foods (the kinds of foods your great grandparents would recognise prior to Industrial Farming) and traditional cooking techniques such as slow-cooking and fermenting.

This is why you will enjoy classic foods like broths and stews, alongside refreshing vegetable juices, vibrant smoothies bursting with nutrients, and guilt-free dessert creations.

We carefully select the finest produce from UK farms, all of which form the core of the SUST! food philosophy.

For those who prefer plant-based options, rest assured that our meals burst with vibrant plant-based ingredients, and our Vegetarian and Vegan menu is satisfying and delicious.

Natalie will share her passion for Ancestral nutritional wisdom and the importance of optimising dietary protein for body composition and metabolic health through informative talks and practical demonstrations, ensuring that simple, take-home tips and knowledge can be implemented right away at home.

ENSUITE LUXURY GUEST HOUSE- WOODLANDS

Nestled in the exquisite West Lyn Valley in Exmoor, Woodlands is a luxurious boutique guesthouse that offers a perfect retreat. Originally built in 1882 for a prosperous London gentleman and his family, this charming detached Victorian property has a fascinating history, having been owned by the Church, served as a private school for evacuees during World War II, and operated as a hotel in the 1960s.

The property holds a 4.5-star rating and features five luxury ensuite rooms. Its strategic location provides easy access to prominent attractions like the Valley of Rocks, Watersmeet, the South West Coast Path, Lee Bay, Woody Bay, and The Two Moors Way. The quaint village of Lynton is a 10-minute stroll away along a pleasant, wooded track. 

If you appreciate tranquillity, the melody of birdsong, the murmur of a woodland river, and captivating valley views, Woodlands Guesthouse will appeal to you. 

For allocated down time, there is a comfortable and cosy lounge, upstairs ‘snug’ area, an onsite hot tub and Infra-red sauna, making Woodlands the perfect place to RETREAT YOURSELF 😉 

TRAVEL

Travel direct in your own car and park in the onsite carpark. If you prefer to take the train, Lynton is a 40 minute taxi ride from Barnstaple Station, or 75 minute taxi ride from Tiverton Parkway. We do our best to connect guests travelling by train to facilitate taxi-sharing.

INCLUDED IN YOUR HOLIDAY

  • 3 nights’ luxury ensuite Guesthouse accommodation at Woodlands Guesthouse or nearby Luxury Apartment
  • 3 x 6-9 mile guided hikes in Exmoor National Park (short options available)
  • 2 x meals a day using high quality, ethically sourced produce from trusted UK farms and suppliers.
  • Rebounding, resistance training, Pilates, and Yoga classes
  • Nutrition talks on topics such as ancient healing foods and body composition
  • Cold Dipping Immersion talk and 1 x practical session per day in the river or sea.
  • Hiking snacks, fruit, tea station and coffee pod machine

EXAMPLE DAILY PROGRAMME

  • 8.30-9/15am Rebounding and resistance bands
  • 9.15am-10.15am: Pilates Flow and Yoga Stretch
  • 11.00: Brunch
  • 12-4.30pm: Hike and wild swim
  • 5pm: Dinner
  • 6-7.00pm: Nutrition Talk
  • 7.30-8.30pm Evening saunas/ hot-tub

The retreat begins on Friday 14th June at 3pm (arrivals from 2pm) and runs until 11am on Monday June 17th 2024

ROOM COSTS

WOODLANDS GUESTHOUSE- LUXURY ROOM

The Luxury rooms are spacious double en-suite rooms with King size beds that can be configured as twins. They each have spacious ensuite bathrooms, and beautiful views over Lynton and Exmoor. 

  • TWIN or DOUBLE SHARE £620 per person 
  • SINGLE OCCUPANCY £1140 
  • Perfect for friends or couples 
  • ***SOLD OUT***

WOODLANDS GUESTHOUSE- SMALL DOUBLE ROOM

This cosy room has an ensuite shower room and a comfortable double bed. It is best taken as single occupancy, but is also suitable for a couple on a budget. 

  • SINGLE OCCUPANCY £795 
  • DOUBLE SHARE £445
  • Perfect for someone wishing to have a room to themselves or a couple 
  • ***SOLD OUT ***

WOODLANDS -STANDARD TWIN ROOM

Beautifully appointed twin room with comfortable twin beds and en-suite shower room. 

  • TWIN SHARE £595 per person 
  • SINGLE OCCUPANCY £1040
  • **SOLD OUT**

KING ENSUITE- LYNBRIDGE HOUSE APARTMENT

Lynbridge House is an elegant and roomy apartment, conveniently located a brief stroll from Woodlands Guesthouse, and boasts stunning views of the Lyn Valley. This comfortable double bedroom has a spacious en-suite and a luxurious king-size bed.

Perfect for people wishing to have a room to themselves or for friends who do not mind sharing a bed.

  • SINGLE OCCUPANCY £895
  • DOUBLE SHARE £525pp
  • ***AVAILABLE***

STANDARD TWIN ROOM – LYNBRIDGE HOUSE APARTMENT

Lynbridge House is an elegant and roomy apartment, conveniently located a brief stroll from Woodlands Guesthouse, and boasts stunning views of the Lyn Valley. 

This comfortable twin bedroom features two high quality single beds and has sole use of a large, contemporary bathroom with a bath and shower over.

Perfect for friends wanting to share a room.

  • TWIN SHARE £595pp
  • SINGLE OCCUPANCY £1040 
  • **1 ROOM AVAILABLE**

JOIN US!!

This weekend retreat caters for ALL ages and fitness levels, and is equally beneficial for men and women.

Embrace the summer vibes at Sust! Health Retreats and embark on this rejuvenating and unforgettable summer getaway!!

If you are looking for a life-affirming injection of vitality with a lot of laughs along the way then this is IT!