2024 “BLISSFUL BALANCE” Yoga Retreat- with Holly Bailey

Sust! Health Retreats is thrilled to introduce yogini Holly Bailey from Moonstone.yoga as our  guide for this extraordinary and immersive yoga journey. Join us on this rejuvenating BLISSFUL BALANCE retreat and explore the dynamic rhythm of vinyasa yoga alongside the profound serenity of yin yoga. Uncover the art of mindful breathing, guided relaxation, and healing meditation, all under the guidance of an exceptional instructor who embodies the true essence of a yoga goddess!

This incredible event includes:

• EXPERT YOGA INSTRUCTION from Holly
• STUNNING GUIDED HIKES across Exmoor
• GUIDED MEDITATION
• YIN YOGA AND VINYASA FLOW CLASSES
• MINI-REBOUNDING
• RESISTANCE BAND WORK-OUTS
• COLD WATER IMMERSION in beautiful, wild SWIM SPOTS
• NUTRITION TALKS
• A sensational HEALTHY MENU showcasing the BEST LOCAL DEVON PRODUCE.

This phenomenal retreat boasts Luxury ensuite Guesthouse accommodation in the picturesque village of Lynton, nestled within the majestic Exmoor National Park, surrounded by the breath-taking beauty of the North Devon Coast.

THE PROGRAMME

NATURE, MOVEMENT and FOOD is what Sust! Health Retreats does best! Following the Sust ‘Fit, Flow, Fuel‘ formula, the daily programme includes guided hikes, expert-lead yoga classes, breath work, meditation, fitness classes, cold water immersion, nutrition talks and an exceptionally delicious and healthy menu.

SAVE THE DATE!

This retreat will take place in Lynton (North Devon) from Friday April 5th to Monday 8th April 2024.

WHAT TO EXPECT…..

HIKING

The North Devon Coast is renowned for being an ideal destination for hikers. The unspoiled beauty of Exmoor National Park is exceptional, and the sweeping, picturesque views along the challenging coastal paths are truly awe-inspiring.

We’ve prepared two remarkable guided hikes for the weekend that are guaranteed to revitalise your physical well-being and leave you breathless (in the best possible way!)

There is a shorter and a longer hike option to cater for different fitness levels. Hikes will typically be 3-4 hours long (they are worth it!) and between 4-8 miles long depending on the option you choose. 

The vast expanse of Exmoor National Park provides the perfect setting for this powerful retreat.

YOGA CLASSES

Whether you’re a seasoned yogi or a novice just embarking on your yoga journey, we invite you to partake in a transformative experience on the mat. Holly will expertly lead you through a fusion of yoga poses, breath techniques, and guided meditations designed to empower you to shed old habits, release what no longer serves you, and fully embrace the present moment. 

The morning flow yoga session will invigorate and fortify your body, awaken your core, and nurture a profound sense of stability and equilibrium. In the evening, the restorative yoga practice will gently soothe your mind, stretch your body, and bestow a deep sense of tranquility and serenity. Guiding you through gentle stretches and supported postures, Holly will create a sanctuary of relaxation where your mind can unwind, and your body can restore. 

Her classes will reintroduce a harmonious equilibrium into your life.

HOLLY

Holly’s passion for yoga began when she noticed the amazing benefits it had on both her body and her mind. She travelled to Goa, India, to complete her 200 hour Ashtanga vinyasa YTT qualification and it was here that she started to have a deeper realisation about meaning of yoga. She began to understand that the true nature of the self is joy and that through the practice of the yogic teachings, we can start to peel away the layers and become the best that we can be in both body and mind.  She now teaches Vinyasa Flow, Ashtanga, Restorative Yoga, Breath work and meditation alongside her own practice. She loves to get creative with her sequences and to use dynamic transitions to link postures together. You can find Holly on Instagram: @moonstone.holly.yoga and You Tube: Moonstone Yoga with Holly

FITNESS CLASSES

Get those muscles pumping and your heart beating with a dynamic mix of mini-trampolining, resistance band workouts and Pilates. We make fitness FUN at Sust health retreats! We focus on simple and effective forms of exercise that prime your muscles and your metabolism for the rest of the day and that you can continue at home to build muscle, physical resilience, and enjoy a well-rounded and balanced fitness regime.

NATALIE

Natalie is a yoga, pilates, and fitness instructor based in North Devon and the owner and founder of Sust! Health Retreats. She has enjoyed an extensive career in the health retreat industry both as a teacher and manager and she is dedicated to motivate, inspire, and educate people through unique and exceptional health retreat programmes based within Exmoor National Park.

Natalie will be hosting this event alongside Holly and can’t wait to share her passion for movement and nutrition during this exciting event.

COLD WATER IMMERSION

Cold water immersion in secret swim spots along the North Devon Coast will take your breath away (in the best possible way). Nature is at the heart of the Sust! experience so if you are a lover of rivers and the sea, and you are open-minded about trying cold water immersion, then this weekend provides a brilliant opportunity for beginners and seasoned cold dippers alike, to reap the many benefits of this practice in a supportive and safe environment. Be warned….you might become addicted!!

LESLEY

Lesley is a qualified cold water therapist and educator. Her passion for cold water dipping has lead her to research deeply into the topic and she enjoys sharing this knowledge and personally coaching small groups in and around Exmoor National Park at her favourite wild swim spots. Lesley is also a Nordic Walking instructor, Massage Therapist, Personal Trainer, and Group Fitness teacher.

FOOD!

Get ready for an incredible culinary experience featuring nutrient-dense dishes crafted from locally sourced Devon ingredients. The Sust! menu takes pride in offering high-quality protein to help regulate blood sugar levels and support muscle development. Our commitment to providing a nutrient-rich menu produced from UK farms means that seafood, meat, eggs, and dairy are generously incorporated into most of our dishes, alongside plentiful seasonal vegetables exploding in colour and fibre.

At Sust! we seamlessly blend the timeless wisdom of traditional cooking techniques with the contemporary trends of modern healthy cuisine. This is why you will enjoy classic foods like broths and stews, alongside refreshing vegetable juices, vibrant smoothies bursting with nutrients, and guilt-free dessert creations.

In the Sust! kitchen, our dedicated team works tirelessly in preparation for your retreat. They laboriously simmer bone broths, slow-cook hearty stews and soups, dehydrate nuts, seeds, and crackers, and carefully select the finest produce from UK farms, all of which form the core of the SUST! food philosophy.

For those who prefer plant-based options, rest assured that our meals burst with vibrant plant-based ingredients, and our Vegetarian and Vegan menu is just as satisfying and delicious.

Natalie will share her passion for Nutrition through informative talks and practical demonstrations, ensuring that simple, take-home tips and knowledge can be implemented right away at home.

ENSUITE LUXURY GUEST HOUSE- WOODLANDS

Nestled in the exquisite West Lyn Valley in Exmoor, Woodlands is a luxurious boutique guesthouse that offers a perfect retreat. Originally built in 1882 for a prosperous London gentleman and his family, this charming detached Victorian property has a fascinating history, having been owned by the Church, served as a private school for evacuees during World War II, and operated as a hotel in the 1960s.

The property holds a 4.5-star rating and features five luxury ensuite rooms. Its strategic location provides easy access to prominent attractions like the Valley of Rocks, Watersmeet, the South West Coast Path, Lee Bay, Woody Bay, and The Two Moors Way. The quaint village of Lynton is a 10-minute stroll away along a pleasant, wooded track. 

If you appreciate tranquillity, the melody of birdsong, the murmur of a woodland river, and captivating valley views, Woodlands Guesthouse will appeal to you. 

For allocated down time, there is a comfortable and cosy lounge, upstairs ‘snug’ area, an onsite hot tub and Infra-red sauna, making Woodlands the perfect place to RETREAT YOURSELF 😉 

TRAVEL

Travel direct in your own car and park in the onsite carpark. If you prefer to take the train, Lynton is a 40 minute taxi ride from Barnstaple Station, or 75 minute taxi ride from Tiverton Parkway. We do our best to connect guests travelling by train to facilitate taxi-sharing.

INCLUDED IN YOUR HOLIDAY

• 3 nights’ luxury ensuite Guesthouse accommodation at Woodlands Guesthouse or nearby Lynbridge House Apartment
• 3 x 6-9 mile guided hikes in Exmoor National Park (short options available)
• 2 x three-course meals a day using high quality, ethically sourced produce from trusted suppliers.
• Daily yoga flow and restorative yoga classes with Holly
• Hiking snacks, fruit, tea station and coffee pod machine
• Daily resistance training with the mini-bands
• Daily mini rebounding classes
• Daily breath work and meditation classes with Holly
• Nutrition talk with Natalie
• Cold Dipping Immersion talk and 1 x practical session per day in the river or sea.

EXAMPLE DAILY PROGRAMME

• 8-8.30am Gentle wake-up rebounding with Nat
• 8.30-10am Yoga flow, Breathwork and meditation with Holly
• 10.45: Breakfast
• 11.30-12.15: Nutrition talk/ demo
• 12.30-4pm: Hike and wild swim.
• 5pm: Dinner
• 7-8.15pm Restorative yoga and relaxation with Holly

The retreat begins on Friday 5th April at 3pm (arrivals from 2pm) and will kick off straight away! The programme runs until 11am on Monday 8th April

ROOM COSTS

WOODLANDS GUESTHOUSE- LUXURY ROOM

The Luxury rooms are spacious double en-suite rooms with King size beds that can be configured as twins. They each have spacious ensuite bathrooms, and beautiful views over Lynton and Exmoor. 

• TWIN or DOUBLE SHARE £620 per person 
• SINGLE OCCUPANCY £1140 
• Perfect for friends or couples 
• **3 ROOMS LEFT**

WOODLANDS GUESTHOUSE- SMALL DOUBLE ROOM

This cosy room has an ensuite shower room and a comfortable double bed. It is best taken as single occupancy, but is also suitable for a couple on a budget. 

• SINGLE OCCUPANCY £795 
• DOUBLE SHARE £445
• Perfect for someone wishing to have a room to themselves or a couple 
• ***AVAILABLE ***

WOODLANDS -STANDARD TWIN ROOM

Beautifully appointed twin room with comfortable twin beds and en-suite shower room. 

• TWIN SHARE £595 per person 
• **AVAILABLE**

KING ENSUITE ROOM- LYNBRIDGE APARTMENT

Lynbridge House is an elegant and roomy apartment, conveniently located a brief stroll from Woodlands Guesthouse, and boasts stunning views of the Lyn Valley. This comfortable double bedroom has a spacious en-suite and a luxurious king-size bed.

Perfect for people wishing to have a room to themselves or for friends who do not mind sharing a bed.

• SINGLE OCCUPANCY £895
• DOUBLE SHARE £525pp
• ***AVAILABLE***

STANDARD TWIN ROOM- LYNBRIDGE APARTMENT

Lynbridge House is an elegant and roomy apartment, conveniently located a brief stroll from Woodlands Guesthouse, and boasts stunning views of the Lyn Valley. 

This comfortable twin bedroom features two high quality single beds and has sole use of a large, contemporary bathroom with a bath and shower over.

Perfect for friends wanting to share a room.

• TWIN SHARE £595pp
• SINGLE OCCUPANCY £1040 
• **AVAILABLE**

JOIN US!!

This weekend retreat caters for ALL fitness and yoga levels, and equally beneficial for men and women.

Embrace the beautiful Spring vibes in North Devon join Holly and Sust! for this unique fusion of yoga, fitness, Nature and food.

Together we’ll emerge inspired, nourished, renewed, and BLISSFULLY BALANCED!

NAMASTE 😉