“Let it come, let it go, let it flow”


Cold dipping

“I was apprehensive about getting in the cold river, but I decided to give it a go and WOW! I am hooked!”

  • We have ‘sust’ out natural, pristine, river pools and secluded coastal coves to create an unforgettable, primal, cold dipping experience.

  • Take the plunge and experience the extraordinary benefits and healing power of this ancient, rejuvenating health practice.

  • ... “The cold is an absolute doorway to the soul”

Yoga flow

“Loved, loved, loved the yoga!! I haven’t done yoga for years and it reawakened my interest”

  • Strength training is the missing link in weight loss and a unique part of the Sust! retreat experience.

  • Carefully chosen music adds a dynamic pulse and enlivening energy to the classes which are uplifting and suitable for men and women.

Rejuvenate and restore

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear” Prasad Mahes ”

  • The art of unwinding the body and relaxing the mind are valuable skills to master in the modern day.

  • Time to rest and relax is a key part of Sust! retreat experience…

  • Restorative yoga and breath work is a powerful way to calm the mind and restore the body

“Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows.”

Native American proverb

Get healthy ... get sust!

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