“Change happens through movement and movement heals”
Nature hiking
“The hikes were mind blowing! Stunning scenery…I pushed myself but it was well worth it” ”
Strength
“I used muscles I didn't know existed! I loved the strength training and want to continue getting stronger at home”
Pilates
“I struggle with low back pain, so I found the Pilates really helpful and I remembered to engage my core muscles whilst hiking”
“Developing minor muscles naturally helps to strengthen major muscles”
Get healthy ... get sust!
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