About us

We are based in the UK in beautiful North Devon and we are truly passionate about
delivering unique and unforgettable health retreats that are fun, inspiring, educational, empowering, and affordable.

Our Ethos

We strongly believe that health is the most precious and valuable asset a person can possess and something that should be prioritised, treasured, celebrated, and preserved.

Unfortunately, despite the many advancements and conveniences of modern life, there are many aspects of our contemporary lifestyles that are holding us back from achieving and sustaining vibrant health.

Our Mission

Our heartfelt mission is to motivate, inspire, and empower our guests through our ‘nature-centric’ retreat experiences that are life affirming, educational, relaxing, and re-invigorating.

We are driven to fulfil the need for a UK-based retreat company that appeals to both men and women, offers a delicious and hearty organic menu celebrating local produce, and delivers a balanced combination of uplifting activities including hiking, fitness, yoga, wild swimming, and restorative yoga.



From a young age, Natalie has been inspired by Indigenous cultures and hunter-gatherer societies. This interest led to studying Anthropology at University where she became aware that the common link between all indigenous societies who experience superior health and longevity, was connected to their strong affinity with their natural environment. She graduated with a deep conviction that the current global health crisis is, in part, due to the loss of ancient wisdom and environmental connection, and the solution is to find it again.



Angus is a father of four and has enjoyed a corporate career in sales and marketing spanning three decades. His long-time interest in health was originally born from the desire to achieve outstanding physical and mental performance as a competitive sailor and to offset the chronic stressors placed upon him from a demanding job and family life.

Sust! partners



Lesley is a self-confessed, highly qualified fitness fanatic and has taught most things fitness related! She is an experienced personal trainer and sports massage therapist.



Steve is the proud owner of Woodlands Guesthouse, one of Sust! Health Retreat venues. He is a keen chef and when he isn’t cooking breakfasts and evening meals for his guests.


As a former PR director, Milly is a valuable member of the Sust! marketing team and uses her skills to promote Sust! Health Retreats on social media and other marketing avenues.



Sam is a physiotherapist and fitness instructor with over 20 years of working in the health and fitness industry.



Caroline has 20 years of experience in the food and hospitality industry, with the past decade spent focused on health, preparing and promoting nutritionally dense and delicious food.



Lauren has always had a keen interest in movement, the body, physical activity and fitness.


Amy is an international yoga instructor with a loyal and committed following who are drawn to her unique and powerful yoga teaching.



Fran is a qualified Nutritionist, Certified Health and Wellness Coach, Natural Juice Therapist, and Life Coach.



Yogimomo (Mourad) received his classical training in the ancient art and science of Kundalini Yoga at SKY (The School of Kundalini Yoga UK) in 2009.



Karen has been in the fitness and well-being industry for over 30 years, her wealth of knowledge and experience is apparent in her teaching.

“Nature is the biggest healer. By adopting the Sust! lifestyle practices on which our bodies thrive... you've got the path to health SUST”

Natalie & Angus
TEXT get health get sust

Get healthy ... get sust!

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